PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:28:23 | 01:28:23 | |||||||||||||
| 10k | 00:47:36 | 00:47:36 | 01:04:40 | 00:55:59 | 01:12:44 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:23 | 01:36:14 | 01:41:39 | 01:37:20 | 01:35:23 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.8% | 00:47:36 | 00:47:36 |
|
V45 | 3 | 30 KM |
| 2025 | 10 Mile | 01:28:23 | 01:28:23 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:35:23 | 01:36:14 | Senior | 2 | 42.196 KM | ||
| 2025 | Standard Duathlon | 02:36:06 | 02:36:06 | Veterans 1 | 1 | 55 KM | ||
| 2024 | 10k | -21.7% | 00:47:36 | 01:04:40 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | 01:35:23 | 01:41:39 | Senior | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:35:23 | 01:37:20 | V35 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:47:36 | 00:55:59 | V55 | 2 | 20 KM | ||
| 2021 | 10k | 00:47:36 | 01:12:44 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:35:23 | 01:35:23 |
|
Senior | 1 | 21.098 KM |