PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:58 | 00:47:07 | 00:46:58 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:32 | 00:25:20 | 00:24:28 | 00:23:32 | 00:24:30 | ||||||||||
| Half Marathon | 01:47:12 | 02:10:48 | 01:47:12 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:04:18 | 00:04:18 | Junior | 1 | 10 KM | ||
| 5k | -11.0% | 00:23:32 | 00:23:32 | Senior | 12 | 60 KM | |
| 10k | -13.0% | 00:46:58 | 00:46:58 |
|
Senior | 8 | 80 KM |
| Sprint Triathlon | 01:39:02 | 01:39:02 | Senior | 1 | 25.75 KM | ||
| Half Marathon | -17.4% | 01:47:12 | 01:47:12 |
|
Senior | 3 | 63.294 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.9% | 00:46:58 | 00:47:07 |
|
V40 | 3 | 30 KM |
| 2025 | Sprint Triathlon | 01:39:02 | 01:39:02 | Senior | 1 | 25.75 KM | ||
| 2024 | Kids Race | 00:04:18 | 00:04:18 | Junior | 1 | 10 KM | ||
| 2024 | 5k | 00:23:32 | 00:25:20 | V35 | 2 | 10 KM | ||
| 2024 | 10k | 00:46:58 | 00:46:58 |
|
Senior | 4 | 40 KM | |
| 2024 | Half Marathon | 01:47:12 | 02:10:48 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:23:32 | 00:24:28 | Senior | 2 | 10 KM | ||
| 2023 | Half Marathon | 01:47:12 | 01:47:12 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 5k | -8.7% | 00:23:32 | 00:23:32 | Senior | 3 | 15 KM | |
| 2021 | 5k | -5.2% | 00:23:32 | 00:24:30 | Senior | 5 | 25 KM |