PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:13:04 | 01:13:04 | ||||||||||||
| 10k | 00:43:21 | 00:43:21 | 00:43:59 | |||||||||||
| 16 Mile | 02:03:16 | |||||||||||||
| 20 Mile | 02:29:16 | 02:29:16 | 02:35:56 | |||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:30:50 | 01:32:40 | 01:30:50 | 01:44:15 | ||||||||||
| Marathon | 02:55:49 | 03:31:22 | 02:55:49 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -19.1% | 00:43:21 | 00:43:21 | V50 | 8 | 80 KM | |
| 10 Mile | 01:13:04 | 01:13:04 | V50 | 1 | 16.09 KM | ||
| Half Marathon | -12.8% | 01:30:50 | 01:30:50 |
|
V50 | 22 | 464.156 KM |
| 16 Mile | 02:03:16 | 02:03:16 | V50 | 1 | 25.75 KM | ||
| 20 Mile | 02:29:16 | 02:29:16 |
|
V50 | 3 | 96.561 KM | |
| Marathon | -21.1% | 02:55:49 | 02:55:49 |
|
V45 | 8 | 337.56 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:30:50 | 01:32:40 | V50 | 2 | 42.196 KM | ||
| 2025 | 20 Mile | 02:29:16 | 02:29:16 | V50 | 1 | 32.187 KM | ||
| 2025 | Marathon | 02:55:49 | 03:31:22 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 10k | 00:43:21 | 00:43:21 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | -17.6% | 01:30:50 | 01:30:50 |
|
V50 | 14 | 295.372 KM |
| 2024 | 20 Mile | 02:29:16 | 02:35:56 | V50 | 1 | 32.187 KM | ||
| 2024 | Marathon | 02:55:49 | 02:55:49 |
|
V45 | 6 | 253.17 KM | |
| 2023 | 10k | -15.5% | 00:43:21 | 00:43:59 | V50 | 3 | 30 KM | |
| 2023 | 10 Mile | 01:13:04 | 01:13:04 | V50 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -2.1% | 01:30:50 | 01:44:15 | V50 | 3 | 63.294 KM |