PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:29 | 01:05:15 | 00:38:45 | 00:38:29 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:31 | 00:36:22 | 00:24:31 | 00:24:59 | |||||||||||
| Half Marathon | 01:28:11 | 01:31:45 | 01:30:41 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:24:31 | 00:24:31 | V45 | 3 | 15 KM | ||
| 10k | -16.7% | 00:38:29 | 00:38:29 |
|
Senior | 18 | 180 KM |
| Sprint Triathlon | 01:20:36 | 01:20:36 |
|
Veterans 6 | 3 | 77.25 KM | |
| Half Marathon | -15.4% | 01:28:11 | 01:28:11 |
|
V40 | 12 | 253.176 KM |
| Standard Duathlon | 01:56:00 | 01:56:00 | V45 | 1 | 55 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:38:29 | 01:05:15 | V45 | 1 | 10 KM | ||
| 2025 | 5k | 00:24:31 | 00:36:22 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -17.2% | 00:38:29 | 00:38:45 | V45 | 5 | 50 KM | |
| 2025 | Sprint Triathlon | 01:20:36 | 01:20:36 |
|
Veterans 6 | 2 | 51.5 KM | |
| 2025 | Half Marathon | -15.9% | 01:28:11 | 01:31:45 |
|
V45 | 5 | 105.49 KM |
| 2024 | 5k | 00:24:31 | 00:24:31 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -21.1% | 00:38:29 | 00:38:29 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | -15.4% | 01:28:11 | 01:30:41 | V45 | 5 | 105.49 KM | |
| 2024 | Sprint Triathlon | 01:20:36 | 02:16:58 | Veterans 5 | 1 | 25.75 KM | ||
| 2023 | 5k | 00:24:31 | 00:24:59 | V45 | 1 | 5 KM |