PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:57 | 00:41:09 | 00:40:57 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:29 | 00:47:47 | 00:20:03 | 00:19:06 | 00:18:29 | ||||||||||
| Half Marathon | 01:28:54 | 01:30:14 | 01:28:54 | 01:38:38 | 01:34:45 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:29 | 00:47:47 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | -18.4% | 01:28:54 | 01:30:14 |
|
Senior | 4 | 84.392 KM |
| 2020 | 5k | 00:18:29 | 00:20:03 | Senior | 1 | 5 KM | ||
| 2018 | 5k | -29.6% | 00:18:29 | 00:19:06 | Senior | 3 | 15 KM | |
| 2018 | Half Marathon | 01:28:54 | 01:28:54 | Senior | 1 | 21.098 KM | ||
| 2017 | 5k | 00:18:29 | 00:18:29 | Senior | 1 | 5 KM | ||
| 2017 | 10k | 00:40:57 | 00:41:09 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:28:54 | 01:38:38 | Senior | 1 | 21.098 KM | ||
| 2016 | 10k | -14.8% | 00:40:57 | 00:40:57 | Senior | 3 | 30 KM | |
| 2016 | Half Marathon | 01:28:54 | 01:34:45 |
|
Senior | 1 | 21.098 KM |