PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:30 00:46:33 00:45:08 00:45:16 00:44:30 00:46:16
16 Mile
20 Mile
5k 00:17:07 00:17:07
Half Marathon 02:46:24 02:46:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:07 00:17:07 V35 2 10 KM
10k -14.9% 00:44:30 00:44:30 V45 17 170 KM
Half Marathon 02:46:24 02:46:24 Senior 1 21.098 KM
50k 06:41:32 06:41:32 V40 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -10.0% 00:44:30 00:46:33 5 50 KM
2024 5k 00:17:07 00:17:07 V35 2 10 KM
2024 10k 00:44:30 00:45:08 V50 3 30 KM
2023 10k -17.0% 00:44:30 00:45:16 V50 4 40 KM
2023 Half Marathon 02:46:24 02:46:24 Senior 1 21.098 KM
2023 50k 06:41:32 06:41:32 V40 1 50 KM
2022 10k -16.3% 00:44:30 00:44:30 V45 4 40 KM
2021 10k 00:44:30 00:46:16 V45 1 10 KM