PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:25:11 01:25:11
10k 00:48:00 00:48:21 00:48:45 00:48:00
16 Mile
20 Mile
5k 00:23:05 00:23:05 00:23:35 00:23:32
Half Marathon 01:46:02 01:46:02 01:53:07 02:01:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.8% 00:23:05 00:23:05 V65 54 270 KM
10k -4.7% 00:48:00 00:48:00 V60 43 430 KM
10 Mile 01:25:11 01:25:11 V65 1 16.09 KM
Half Marathon -7.0% 01:46:02 01:46:02 V65 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -12.0% 00:23:05 00:23:05 V65 15 75 KM
2025 10k -6.2% 00:48:00 00:48:21 V65 10 100 KM
2025 10 Mile 01:25:11 01:25:11 V65 1 16.09 KM
2025 Half Marathon -5.9% 01:46:02 01:46:02 V65 5 105.49 KM
2024 5k -11.3% 00:23:05 00:23:35 V60 22 110 KM
2024 10k -3.7% 00:48:00 00:48:45 V65 18 180 KM
2024 Half Marathon 01:46:02 01:53:07 V60 3 63.294 KM
2023 5k -9.4% 00:23:05 00:23:32 V60 17 85 KM
2023 10k -5.2% 00:48:00 00:48:00 V60 13 130 KM
2023 Half Marathon 01:46:02 02:01:56 V60 1 21.098 KM