All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
24 Tatton Park Chase the Sun 5k - 20th August 2025 00:23:05 00:24:22 -19.8% -0.18% 00:23:05 00:23:05 5k V65 Aug 20, 2025
17 Crystal Palace 5k - 20th April 2025 00:23:49 00:27:19 -18.5% -0.17% 00:23:05 00:23:05 5k V65 Apr 20, 2025
46 QE Olympic Park 5k - 17th May 2025 00:23:59 00:25:08 -16.3% -0.15% 00:23:05 00:23:05 5k V65 May 17, 2025
44 QE Olympic Park 5k - 20th September 2025 00:24:08 00:25:55 -16.1% -0.14% 00:23:05 00:23:05 5k V65 Sep 20, 2025
23 Hyde Park 5k - 15th March 2025 00:24:26 00:26:19 -15.0% -0.13% 00:23:05 00:23:05 5k V65 Mar 15, 2025
37 Dulwich Park 5k - 20th July 2025 00:24:38 00:27:18 -14.7% -0.13% 00:23:05 00:23:05 5k V65 Jul 20, 2025
26 Greenwich 5k - 16th August 2025 00:24:48 00:26:28 -13.5% -0.12% 00:23:05 00:23:05 5k V65 Aug 16, 2025
20 Greenwich 5k - 26th July 2025 00:24:56 00:29:36 -14.5% -0.13% 00:23:05 00:23:05 5k V65 Jul 26, 2025
41 Regent's Park 5k - 29th November 2025 00:25:05 00:25:39 -11.9% -0.11% 00:23:05 00:23:05 5k V65 Nov 29, 2025
21 Lee Valley VeloPark 5k - 25th January 2025 00:25:14 00:26:35 -11.8% -0.10% 00:23:05 00:23:05 5k V65 Jan 25, 2025
14 Greenwich Park 5k - 1st November 2025 00:26:02 00:29:10 -9.3% -0.08% 00:23:05 00:23:05 5k V65 Nov 1, 2025
76 Queen Elizabeth Olympic Park 5K - 12th July 2025 00:26:28 00:27:46 -7.1% -0.06% 00:23:05 00:23:05 5k V65 Jul 12, 2025
17 Crystal Palace 5k- 26th January 2025 00:26:44 00:26:44 -5.9% -0.05% 00:23:05 00:23:05 5k V65 Jan 26, 2025
22 Greenwich 5k - 31st May 2025 00:27:21 00:29:31 -4.0% -0.04% 00:23:05 00:23:05 5k V65 May 31, 2025
37 Run Kent Tonbridge 5k - 5th October 2025 00:28:51 00:30:53 -1.7% -0.02% 00:23:05 00:23:05 5k V65 Oct 5, 2025
114 Regent's Park 10k - 29th March 00:48:21 00:49:53 -9.9% -0.09% 00:48:00 00:48:21 10k V65 Mar 29, 2025
87 QE Olympic Park 10k - 22nd March 2025 00:48:27 00:50:12 -9.7% -0.09% 00:48:00 00:48:21 10k V65 Mar 22, 2025
102 QE Olympic Park 10k - 1st February 2025 00:49:02 00:53:19 -9.0% -0.08% 00:48:00 00:48:21 10k V65 Feb 1, 2025
82 Running GP Bedford Autodrome 10k - 3rd August 2025 00:49:49 00:51:15 -7.0% -0.06% 00:48:00 00:48:21 10k V65 Aug 3, 2025
158 Victoria Park 10k - 18th April 2025 00:50:03 00:52:00 -6.6% -0.06% 00:48:00 00:48:21 10k V65 Apr 18, 2025
172 Hemel Hempstead 10k - 18th May 2025 00:51:15 00:52:40 -4.3% -0.04% 00:48:00 00:48:21 10k V65 May 18, 2025
230 Victoria Park 10k - 8th November 2025 00:51:21 00:53:38 0.0% 0.00% 00:48:00 00:48:21 10k V65 Nov 8, 2025
2157 Fulham 10k - 16th November 2025 00:53:13 00:55:52 -0.5% -0.00% 00:48:00 00:48:21 10k V65 Nov 16, 2025
337 London Ten 10k - 23rd November 2025 00:53:24 00:55:36 0.0% 0.00% 00:48:00 00:48:21 10k V65 Nov 23, 2025
183 Derby Running Festival 10k - 24th August 2025 00:54:52 00:57:53 -2.8% -0.02% 00:48:00 00:48:21 10k V65 Aug 24, 2025
244 Brighton 10 Mile - 8th June 2025 01:25:11 01:25:17 -2.0% -0.02% 01:25:11 01:25:11 10 Mile V65 Jun 8, 2025
99 Running GP at Goodwood Motor Circuit Half Marathon- 9th February 2025 01:46:02 01:46:02 -6.9% -0.06% 01:46:02 01:46:02 Half Marathon V65 Feb 9, 2025
1095 Surrey Half Marathon - 16th March 2025 01:48:10 01:55:33 -5.4% -0.05% 01:46:02 01:46:02 Half Marathon V65 Mar 16, 2025
468 Dartford Half Marathon - 2nd March 01:49:56 01:56:11 -3.7% -0.03% 01:46:02 01:46:02 Half Marathon V65 Mar 2, 2025
1244 London Half Marathon - 23rd February 2025 01:51:40 01:51:40 -2.0% -0.02% 01:46:02 01:46:02 Half Marathon V65 Feb 23, 2025
306 Wimbledon Half Marathon - 6th April 2025 02:06:30 02:14:07 -11.7% -0.10% 01:46:02 01:46:02 Half Marathon V65 Apr 6, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
44 QE Olympic Park 5k - 21st September 2024 00:23:35 00:23:51 -16.2% -0.14% 00:23:05 00:23:35 5k V60 Sep 21, 2024
43 Battersea Park 5k - 7th December 2024 00:23:46 00:24:45 -16.0% -0.14% 00:23:05 00:23:35 5k V65 Dec 7, 2024
14 Lee Valley Velopark 5k - 12th October 2024 00:23:53 00:25:25 -15.9% -0.14% 00:23:05 00:23:35 5k V60 Oct 12, 2024
19 Lee Valley VeloPark 5k - 27th January 2024 00:23:54 00:24:31 -15.3% -0.14% 00:23:05 00:23:35 5k V60 Jan 27, 2024
143 Battersea Park 5k - 17th August 2024 00:24:16 00:24:40 -13.8% -0.12% 00:23:05 00:23:35 5k V60 Aug 17, 2024
26 Running GP Bedford Autodrome 5k - 4th August 2024 00:24:24 00:24:32 -13.2% -0.12% 00:23:05 00:23:35 5k V60 Aug 4, 2024
48 Regent's Park 5k - 25th August 2024 00:24:34 00:25:27 -13.0% -0.12% 00:23:05 00:23:35 5k V60 Aug 25, 2024
16 Greenwich Park 5k - 5th October 2024 00:24:35 00:25:39 -13.0% -0.12% 00:23:05 00:23:35 5k V60 Oct 5, 2024
14 Crystal Palace 5k - 14th April 2024 00:24:42 00:26:24 0.0% 0.00% 00:23:05 00:23:35 5k V60 Apr 14, 2024
67 QE Olympic Park 5k - 20th July 2024 00:24:48 00:25:40 -12.1% -0.11% 00:23:05 00:23:35 5k V60 Jul 20, 2024
33 Hyde Park 5k - 28th September 2024 00:25:04 00:26:01 -11.2% -0.10% 00:23:05 00:23:35 5k V60 Sep 28, 2024
59 Gateley Victoria Park 5k Chase The Sun - 10th July 2024 00:25:09 00:26:13 -10.9% -0.10% 00:23:05 00:23:35 5k V60 Jul 10, 2024
25 Regent's Park 5k - 25th February 2024 00:25:09 00:25:56 0.0% 0.00% 00:23:05 00:23:35 5k V60 Feb 25, 2024
44 QE Olympic Park 5k - 18th May 2024 00:25:10 00:26:01 0.0% 0.00% 00:23:05 00:23:35 5k V60 May 18, 2024
7 Crystal Palace 5k - 17th March 2024 00:25:20 00:27:15 0.0% 0.00% 00:23:05 00:23:35 5k V60 Mar 17, 2024
21 Greenwich Park 5k - 2nd November 2024 00:25:24 00:26:27 -10.0% -0.09% 00:23:05 00:23:35 5k V65 Nov 2, 2024
41 Regent's Park 5k - 30th March 2024 00:25:55 00:26:53 0.0% 0.00% 00:23:05 00:23:35 5k V60 Mar 30, 2024
23 Greenwich 5k - 3rd August 2024 00:26:29 00:27:50 -6.0% -0.05% 00:23:05 00:23:35 5k V60 Aug 3, 2024
15 Crystal Palace 5k - Sunday 27th October 00:26:41 00:27:54 -5.2% -0.05% 00:23:05 00:23:35 5k V60 Oct 27, 2024
63 Hyde Park 5k - 25th May 2024 00:26:49 00:27:46 0.0% 0.00% 00:23:05 00:23:35 5k V60 May 25, 2024
69 Regent's Park 5k - 21st July 2024 00:27:06 00:27:41 -3.6% -0.03% 00:23:05 00:23:35 5k V60 Jul 21, 2024
19 Lee Valley Velopark 5k - 22nd June 2024 00:27:28 00:28:59 -2.3% -0.02% 00:23:05 00:23:35 5k V60 Jun 22, 2024
140 QE Olympic Park 10k - 16th November 2024 00:48:45 00:50:24 -7.5% -0.07% 00:48:00 00:48:45 10k V65 Nov 16, 2024
148 QE Olympic Park 10k - 13th January 2024 00:49:27 00:51:40 -6.2% -0.06% 00:48:00 00:48:45 10k V60 Jan 13, 2024
31 Lee Valley Velopark 10k - 20th April 2024 00:49:56 00:52:06 0.0% 0.00% 00:48:00 00:48:45 10k V60 Apr 20, 2024
139 Hyde Park 10K - 9th March 2024 00:50:02 00:51:06 0.0% 0.00% 00:48:00 00:48:45 10k V60 Mar 9, 2024
1301 Fulham 10k - 17th November 2024 00:50:07 00:51:26 -4.8% -0.04% 00:48:00 00:48:45 10k V65 Nov 17, 2024
833 LONDON TEN - 15th December 2024 00:50:15 00:51:50 -4.5% -0.04% 00:48:00 00:48:45 10k V65 Dec 15, 2024
186 Hyde Park 10k - 17th February 2024 00:50:22 00:51:41 0.0% 0.00% 00:48:00 00:48:45 10k V60 Feb 17, 2024
204 Battersea Park 10k - 13th April 2024 00:50:36 00:52:11 0.0% 0.00% 00:48:00 00:48:45 10k V60 Apr 13, 2024
103 Victoria Park 10k - 10th March 2024 00:51:08 00:52:22 0.0% 0.00% 00:48:00 00:48:45 10k V60 Mar 10, 2024
23 Lee Valley Velopark 10k - 24th August 2024 00:51:21 00:53:27 -2.4% -0.02% 00:48:00 00:48:45 10k V60 Aug 24, 2024
341 Battersea Park 10k - 24th February 2024 00:51:27 00:53:08 0.0% 0.00% 00:48:00 00:48:45 10k V60 Feb 24, 2024
118 Victoria Park 10k - 7th January 2024 00:51:48 00:53:27 -1.5% -0.01% 00:48:00 00:48:45 10k V60 Jan 7, 2024
146 Running GP at Goodwood Motor Circuit 10k - 1st December 2024 00:52:08 00:53:03 -0.8% -0.01% 00:48:00 00:48:45 10k V65 Dec 1, 2024
197 Victoria Park 10k - 10th November 2024 00:52:21 00:53:49 -0.4% -0.00% 00:48:00 00:48:45 10k V65 Nov 10, 2024
105 Run Kent - Tonbridge 10k - 29th September 2024 00:52:51 00:54:43 -0.6% -0.00% 00:48:00 00:48:45 10k V60 Sep 29, 2024
134 Finsbury Park 10k - 28th January 2024 00:53:43 00:56:16 -2.3% -0.02% 00:48:00 00:48:45 10k V60 Jan 28, 2024
85 Kempton Park 10k - 18th August 2024 00:57:26 01:00:15 -9.7% -0.09% 00:48:00 00:48:45 10k V60 Aug 18, 2024
316 Victoria Park 10k - 29th March 2024 01:00:10 01:01:50 0.0% 0.00% 00:48:00 00:48:45 10k V60 Mar 29, 2024
1347 High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 01:53:07 01:56:55 0.0% 0.00% 01:46:02 01:53:07 Half Marathon V60 Mar 3, 2024
158 Running GP at Goodwood Motor Circuit Half Marathon - 11th February 2024 01:55:07 01:59:28 0.0% 0.00% 01:46:02 01:53:07 Half Marathon V60 Feb 11, 2024
724 Battersea Park Running Festival Half Marathon - 23rd November 2024 01:55:52 01:59:34 -0.9% -0.01% 01:46:02 01:53:07 Half Marathon V65 Nov 23, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
105 Chase The Sun Battersea Park 5k - 26th July 2023 00:23:32 00:24:02 -16.3% -0.15% 00:23:05 00:23:32 5k V60 Jul 26, 2023
76 Battersea Park 5k - 12th August 2023 00:23:41 00:24:12 -15.8% -0.14% 00:23:05 00:23:32 5k V60 Aug 12, 2023
61 Hyde Park 5k - 30th September 2023 00:24:20 00:25:29 -13.7% -0.12% 00:23:05 00:23:32 5k V60 Sep 30, 2023
24 QE Olympic Park 5k - 6th May 2023 00:24:26 00:25:25 -13.3% -0.12% 00:23:05 00:23:32 5k V60 May 6, 2023
22 Dorney 5k - 16th July 2023 00:25:03 00:25:10 -10.6% -0.09% 00:23:05 00:23:32 5k V60 Jul 16, 2023
17 Lee Valley Velo Park 5k - 28th October 2023 00:25:04 00:26:24 -11.0% -0.10% 00:23:05 00:23:32 5k V60 Oct 28, 2023
22 Weybridge 5k - 4th June 2023 00:25:05 00:25:51 -10.7% -0.10% 00:23:05 00:23:32 5k V60 Jun 4, 2023
24 Victoria Park 5k - 5th February 2023 00:25:12 00:25:50 -10.3% -0.09% 00:23:05 00:23:32 5k V60 Feb 5, 2023
14 Greenwich Park 5k - 7th October 2023 00:25:31 00:26:57 -9.4% -0.08% 00:23:05 00:23:32 5k V60 Oct 7, 2023
11 Crystal Palace 5K - 29th January 2023 00:25:36 00:27:25 -9.2% -0.08% 00:23:05 00:23:32 5k V60 Jan 29, 2023
21 Finsbury Park 5k - 11th June 2023 00:26:04 00:27:29 -7.3% -0.07% 00:23:05 00:23:32 5k V60 Jun 11, 2023
52 Victoria Park 5k - 12th November 2023 00:26:36 00:27:10 -5.1% -0.05% 00:23:05 00:23:32 5k V60 Nov 12, 2023
40 QE Olympic Park 5k - 8th July 2023 00:26:50 00:28:25 -4.4% -0.04% 00:23:05 00:23:32 5k V60 Jul 8, 2023
35 Regent's Park 5k - 26th November 2023 00:26:51 00:27:47 -4.3% -0.04% 00:23:05 00:23:32 5k V60 Nov 26, 2023
50 QE Olympic Park 5k - 11th November 2023 00:27:28 00:28:07 -2.0% -0.02% 00:23:05 00:23:32 5k V60 Nov 11, 2023
41 Regents Park 5k - 30th April 2023 00:27:43 00:28:59 -1.1% -0.01% 00:23:05 00:23:32 5k V60 Apr 30, 2023
113 Victoria Park 10k - 7th April 2023 00:48:00 00:50:03 -9.2% -0.08% 00:48:00 00:48:00 10k V60 Apr 7, 2023
70 Running GP at Goodwood Motor Circuit 10k - February 12th 2023 00:48:11 00:49:09 -8.7% -0.08% 00:48:00 00:48:00 10k V60 Feb 12, 2023
128 Hyde Park 10k - 29th April 2023 00:50:27 00:52:08 -4.3% -0.04% 00:48:00 00:48:00 10k V60 Apr 29, 2023
21 Lee Valley VeloPark 10k - 22nd April 2023 00:50:28 00:52:31 -4.3% -0.04% 00:48:00 00:48:00 10k V60 Apr 22, 2023
46 Lee Valley Velopark 10k - 28th January 2023 00:51:14 00:53:21 -2.8% -0.03% 00:48:00 00:48:00 10k V60 Jan 28, 2023
30 Kempton Park 10k - 19th August 2023 00:52:29 00:55:18 -0.3% -0.00% 00:48:00 00:48:00 10k V60 Aug 19, 2023
250 QE Olympic Park 10k - 16th December 2023 00:53:13 00:54:47 -1.1% -0.01% 00:48:00 00:48:00 10k V60 Dec 16, 2023
206 Victoria Park 10k - January 8th 2023 00:53:34 00:55:40 -1.8% -0.02% 00:48:00 00:48:00 10k V60 Jan 8, 2023
33 Lee Valley Velo Park 10k - 26th August 2023 00:53:40 00:56:18 -2.0% -0.02% 00:48:00 00:48:00 10k V60 Aug 26, 2023
404 Hampton Court Palace 10k - 21st May 2023 00:54:08 00:55:48 -2.9% -0.03% 00:48:00 00:48:00 10k V60 May 21, 2023
128 Greenwich Park 10k - 20th August 2023 00:54:52 00:56:46 -4.4% -0.04% 00:48:00 00:48:00 10k V60 Aug 20, 2023
308 Victoria Park 10k March 2023 00:57:56 00:59:11 -10.3% -0.09% 00:48:00 00:48:00 10k V60 Mar 19, 2023
236 Greenwich Park 10k - January 14th 2023 00:59:59 01:02:54 -14.6% -0.13% 00:48:00 00:48:00 10k V60 Jan 14, 2023
350 Hyde Park Half Marathon - 18th March 02:01:56 02:04:52 -8.2% -0.07% 01:46:02 02:01:56 Half Marathon V60 Mar 18, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
68 Running GP Goodwood Motorcircuit 10k - 4th December 2022 00:50:39 00:52:00 -0.7% -0.01% 00:48:00 00:50:39 10k V60 Dec 4, 2022
29 Lee Valley Velo Park 10k - 26th November 2022 00:51:45 00:52:06 -1.5% -0.01% 00:48:00 00:50:39 10k V60 Nov 26, 2022
65 Running GP Goodwood Motorcircuit Half Marathon - 25th September 2022 01:57:28 02:02:50 -6.5% -0.06% 01:46:02 01:57:28 Half Marathon V60 Sep 25, 2022
422 RunThrough Battersea Park Half Marathon - 14th May 2022 02:09:31 02:15:04 -17.8% -0.16% 01:46:02 01:57:28 Half Marathon V60 May 14, 2022