PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:04:46 02:04:46
10k 01:02:10 01:11:15 01:08:01 01:07:58
16 Mile
20 Mile
5k 00:27:44 00:35:10 00:27:44 00:29:08 00:29:40
Half Marathon 02:31:31 02:40:10 02:31:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.5% 00:27:44 00:27:44 V45 7 35 KM
10k -14.5% 01:02:10 01:02:10 V40 8 80 KM
10 Mile 02:04:46 02:04:46 V45 1 16.09 KM
Half Marathon 02:31:31 02:31:31 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:44 00:35:10 V45 1 5 KM
2024 10k -18.6% 01:02:10 01:11:15 V45 3 30 KM
2024 10 Mile 02:04:46 02:04:46 V45 1 16.09 KM
2023 10k 01:02:10 01:08:01 V45 3 30 KM
2022 10k 01:02:10 01:07:58 V45 1 10 KM
2022 Half Marathon 02:31:31 02:40:10 V45 1 21.098 KM
2021 5k 00:27:44 00:27:44 V45 1 5 KM
2020 5k -5.6% 00:27:44 00:29:08 V45 3 15 KM
2019 5k 00:27:44 00:29:40 V40 2 10 KM
2019 Half Marathon 02:31:31 02:31:31 V40 1 21.098 KM