PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:55 00:48:55 01:14:41 01:06:43 01:00:34 00:58:32
16 Mile
20 Mile
5k 00:28:35 00:37:01 00:31:33 00:30:07 00:28:35
Half Marathon 02:19:06 02:19:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.6% 00:28:35 00:28:35 Senior 9 45 KM
10k -18.1% 00:48:55 00:48:55 Senior 6 60 KM
Half Marathon 02:19:06 02:19:06 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:55 00:48:55 Senior 1 10 KM
2024 5k 00:28:35 00:37:01 Senior 2 10 KM
2024 10k 00:48:55 01:14:41 Senior 1 10 KM
2023 5k -3.2% 00:28:35 00:31:33 Senior 3 15 KM
2023 10k 00:48:55 01:06:43 Senior 2 20 KM
2021 5k 00:28:35 00:30:07 Senior 2 10 KM
2021 10k 00:48:55 01:00:34 Senior 1 10 KM
2020 5k 00:28:35 00:28:35 Senior 2 10 KM
2020 10k 00:48:55 00:58:32 Senior 1 10 KM
2019 Half Marathon 02:19:06 02:19:06 Senior 1 21.098 KM