PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:20 | 00:47:20 | 00:50:45 | 00:53:45 | 00:52:17 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:02 | 00:29:02 | ||||||||||||
| Half Marathon | 01:48:37 | 02:09:42 | 02:01:06 | 01:54:21 | 01:48:37 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.7% | 00:47:20 | 00:47:20 |
|
V40 | 3 | 30 KM |
| 2024 | 10k | -3.8% | 00:47:20 | 00:50:45 |
|
V40 | 5 | 50 KM |
| 2024 | Half Marathon | 01:48:37 | 02:09:42 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:47:20 | 00:53:45 | V40 | 1 | 10 KM | ||
| 2022 | 10k | 00:47:20 | 00:52:17 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:48:37 | 02:01:06 | Senior | 1 | 21.098 KM | ||
| 2021 | 5k | 00:29:02 | 00:29:02 | V35 | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:48:37 | 01:54:21 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:48:37 | 01:48:37 |
|
Senior | 1 | 21.098 KM |