PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:56 00:52:47 00:46:56
16 Mile
20 Mile 03:02:34 03:02:34
5k 00:21:52 00:25:18 00:25:14 00:25:18 00:24:54 00:22:54 00:21:52
Half Marathon 01:51:29 01:51:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.4% 00:21:52 00:21:52 Senior 31 155 KM
10k -14.8% 00:46:56 00:46:56 Senior 17 170 KM
Half Marathon 01:51:29 01:51:29 Senior 1 21.098 KM
20 Mile 03:02:34 03:02:34 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -24.1% 00:21:52 00:25:18 V35 5 25 KM
2024 5k -22.4% 00:21:52 00:25:14 V35 6 30 KM
2023 5k -25.1% 00:21:52 00:25:18 V35 7 35 KM
2022 5k -21.1% 00:21:52 00:24:54 Senior 4 20 KM
2022 20 Mile 03:02:34 03:02:34 Senior 1 32.187 KM
2021 5k -25.8% 00:21:52 00:22:54 Senior 6 30 KM
2021 10k 00:46:56 00:52:47 Senior 2 20 KM
2020 5k 00:21:52 00:21:52 Senior 2 10 KM
2020 10k -16.4% 00:46:56 00:46:56 Senior 7 70 KM
2020 Half Marathon 01:51:29 01:51:29 Senior 1 21.098 KM