PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:48:47
10k 00:51:45 01:11:12 01:09:21 00:59:38 00:57:52 00:51:45
16 Mile
20 Mile
5k 00:26:50 00:26:50 00:28:13
Half Marathon 02:12:46 03:04:50 02:28:57 02:12:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.1% 00:26:50 00:26:50 V40 18 90 KM
10k -24.3% 00:51:45 00:51:45 V45 52 520 KM
10 Mile 01:48:47 01:48:47 V40 1 16.09 KM
Half Marathon -29.9% 02:12:46 02:12:46 V40 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -43.0% 00:51:45 01:11:12 V45 5 50 KM
2024 10k 00:51:45 01:09:21 V45 1 10 KM
2023 10k 00:51:45 00:59:38 V45 1 10 KM
2023 Half Marathon 02:12:46 03:04:50 V40 1 21.098 KM
2020 10k 00:51:45 00:57:52 V40 2 20 KM
2020 Half Marathon 02:12:46 02:28:57 V40 1 21.098 KM
2019 5k -3.0% 00:26:50 00:26:50 V40 10 50 KM
2019 10k -15.1% 00:51:45 00:51:45 V45 22 220 KM
2019 Half Marathon -21.6% 02:12:46 02:12:46 V40 4 84.392 KM
2018 5k -28.8% 00:26:50 00:28:13 V40 7 35 KM