PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:48:47 01:48:47
10k 00:51:45 00:57:52 00:51:45 00:57:33
16 Mile
20 Mile
5k 00:26:50 00:26:50 00:28:13 00:27:43
Half Marathon 02:12:46 02:28:57 02:12:46 02:16:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.0% 00:26:50 00:26:50 V40 11 55 KM
10k -22.3% 00:51:45 00:51:45 V45 32 320 KM
10 Mile 01:48:47 01:48:47 V40 1 16.09 KM
Half Marathon -26.0% 02:12:46 02:12:46 V40 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:51:45 00:57:52 V40 2 20 KM
2020 Half Marathon 02:12:46 02:28:57 V40 1 21.098 KM
2019 5k -3.6% 00:26:50 00:26:50 V40 4 20 KM
2019 10k -13.7% 00:51:45 00:51:45 V45 10 100 KM
2019 Half Marathon -22.1% 02:12:46 02:12:46 V40 3 63.294 KM
2018 5k -4.9% 00:26:50 00:28:13 V40 6 30 KM
2018 10k -26.7% 00:51:45 00:57:33 V40 17 170 KM
2018 10 Mile 01:48:47 01:48:47 V40 1 16.09 KM
2018 Half Marathon -25.4% 02:12:46 02:16:45 V40 3 63.294 KM
2017 5k 00:26:50 00:27:43 Senior 1 5 KM