All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
405 Chase The Sun Battersea Park 10k - 24th September 2025 01:11:12 01:16:26 -36.2% -0.58% 00:51:45 01:11:12 10k V45 Sep 24, 2025
3977 Fulham 10k - 16th November 2025 01:14:06 01:17:48 -41.2% -0.65% 00:51:45 01:11:12 10k V45 Nov 16, 2025
480 Chase The Sun QE Olympic Park 10k - 13th August 2025 01:14:23 01:17:59 -41.7% -0.66% 00:51:45 01:11:12 10k V45 Aug 13, 2025
451 Chase The Sun Battersea Park 10k - 27th August 2025 01:16:04 01:19:56 -45.1% -0.72% 00:51:45 01:11:12 10k V45 Aug 27, 2025
3921 The RunThrough Foundation 10k - 3rd August 2025 01:19:43 01:26:36 -54.0% -0.86% 00:51:45 01:11:12 10k V45 Aug 3, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
3026 Fulham 10k - 17th November 2024 01:09:21 01:11:11 -32.7% -0.52% 00:51:45 01:09:21 10k V45 Nov 17, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
691 Chase The Moon Battersea Park 10k - 25 January 2023 00:59:38 01:02:01 -14.4% -0.23% 00:51:45 00:59:38 10k V45 Jan 25, 2023
1136 Cheshire Half Marathon - 10th September 2023 03:04:50 03:11:11 -65.9% -1.05% 02:12:46 03:04:50 Half Marathon V40 Sep 10, 2023
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
305 Olympic Park 10k - 19th Sep 2020 00:57:52 01:00:07 -15.4% -0.24% 00:51:45 00:57:52 10k V40 Sep 19, 2020
417 Victoria Park 10k - 7th Mar 2020 01:02:50 01:04:02 -25.2% -0.40% 00:51:45 00:57:52 10k V40 Mar 7, 2020
2461 Hampton Court Palace Half Marathon - 15th Mar 2020 02:28:57 02:31:47 -38.7% -0.61% 02:12:46 02:28:57 Half Marathon V40 Mar 15, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
80 Chase The Moon Valentines 5k - 13th Feb 2019 00:26:50 00:27:27 -4.8% -0.08% 00:26:50 00:26:50 5k V40 Feb 13, 2019
50 Battersea Park 5k - 10th Aug 2019 00:26:57 00:29:02 0.0% 0.00% 00:26:50 00:26:50 5k V40 Aug 10, 2019
42 Victoria Park 5k - 3rd Aug 2019 00:28:05 00:32:09 0.0% 0.00% 00:26:50 00:26:50 5k V40 Aug 3, 2019
123 Chase The Sun Olympic Park 5k - 10th Apr 2019 00:28:14 00:29:01 -0.2% -0.00% 00:26:50 00:26:50 5k V40 Apr 10, 2019
19 Lee Valley Velo Park 5k - 27th Jul 2019 00:28:17 00:30:36 0.0% 0.00% 00:26:50 00:26:50 5k V40 Jul 27, 2019
65 Olympic Park 5k - 14th Dec 2019 00:28:59 00:30:24 0.0% 0.00% 00:26:50 00:26:50 5k V40 Dec 14, 2019
49 Finsbury Park 5k - 20th Jan 2019 00:29:14 00:29:47 -3.9% -0.06% 00:26:50 00:26:50 5k V40 Jan 20, 2019
62 Chase The Sun Wimbledon Common 5k - 31st Jul 2019 00:29:29 00:33:23 0.0% 0.00% 00:26:50 00:26:50 5k V40 Jul 31, 2019
50 Chase The Sun Crystal Palace 5k - 15th May 2019 00:29:34 00:32:25 0.0% 0.00% 00:26:50 00:26:50 5k V40 May 15, 2019
157 Chase The Sun Hyde Park 5k - 24th Jul 2019 00:31:24 00:34:59 0.0% 0.00% 00:26:50 00:26:50 5k V40 Jul 24, 2019
144 Battersea Park 10k - 20th Apr 2019 00:51:45 00:53:30 -0.7% -0.01% 00:51:45 00:51:45 10k V45 Apr 20, 2019
134 Victoria Park 10k - 7th Sep 2019 00:55:12 00:58:34 0.0% 0.00% 00:51:45 00:51:45 10k V40 Sep 7, 2019
349 Battersea Park 10k - 23rd Nov 2019 00:55:37 00:57:45 0.0% 0.00% 00:51:45 00:51:45 10k V45 Nov 23, 2019
273 Chase The Moon Olympic Park 10k - 13th Mar 2019 00:56:13 00:57:46 -9.7% -0.15% 00:51:45 00:51:45 10k V40 Mar 13, 2019
140 Regents Park 10k - 15th Jun 2019 00:57:10 01:04:41 0.0% 0.00% 00:51:45 00:51:45 10k V40 Jun 15, 2019
251 Victoria Park 10k - 5th Jan 2019 00:57:40 00:59:00 -12.5% -0.20% 00:51:45 00:51:45 10k V40 Jan 5, 2019
312 Battersea Park 10k - 22nd Jun 2019 00:57:43 01:02:09 0.0% 0.00% 00:51:45 00:51:45 10k V40 Jun 22, 2019
222 Hyde Park 10k - 16th Feb 2019 00:58:03 00:59:38 -13.3% -0.21% 00:51:45 00:51:45 10k V40 Feb 16, 2019
242 Chase The Sun Clapham Common 10k - 17th Jul 2019 00:58:24 01:04:22 0.0% 0.00% 00:51:45 00:51:45 10k V40 Jul 17, 2019
90 Lee Valley Velo Park 10k - 26th Jan 2019 00:58:53 01:00:46 -15.1% -0.24% 00:51:45 00:51:45 10k V40 Jan 26, 2019
115 Finsbury Park 10k - 10th Mar 2019 00:59:05 01:00:57 -15.5% -0.25% 00:51:45 00:51:45 10k V40 Mar 10, 2019
389 Easter Victoria Park 10k - 19th Apr 2019 00:59:06 01:00:56 -15.5% -0.25% 00:51:45 00:51:45 10k V40 Apr 19, 2019
326 Brixton 10k - 6th Jan 2019 00:59:35 01:02:29 -16.7% -0.27% 00:51:45 00:51:45 10k V40 Jan 6, 2019
192 Olympic Park 10k - 20th Jul 2019 00:59:35 01:04:33 -17.3% -0.27% 00:51:45 00:51:45 10k V40 Jul 20, 2019
228 Crystal Palace 10k - 13th Jan 2019 01:00:20 01:07:49 -19.6% -0.31% 00:51:45 00:51:45 10k V40 Jan 13, 2019
309 Regents Park 10k - 13th Jul 2019 01:00:56 01:07:32 0.0% 0.00% 00:51:45 00:51:45 10k V40 Jul 13, 2019
265 Battersea Park 10k - 20th Apr 2019 01:02:21 01:04:28 -22.1% -0.35% 00:51:45 00:51:45 10k V40 Apr 20, 2019
229 Chase The Sun Brixton 10k - 17th Apr 2019 01:02:50 01:05:27 -23.2% -0.37% 00:51:45 00:51:45 10k V40 Apr 17, 2019
70 Lee Valley Velo Park 10k - 25th May 2019 01:04:25 01:13:31 0.0% 0.00% 00:51:45 00:51:45 10k Senior May 25, 2019
286 Running GP Mercedes-Benz World 10k - 26th May 2019 01:04:34 01:10:18 0.0% 0.00% 00:51:45 00:51:45 10k V40 May 26, 2019
204 Greenwich Park 10k - 24th Aug 2019 01:05:13 01:15:05 0.0% 0.00% 00:51:45 00:51:45 10k V40 Aug 24, 2019
213 Victoria Park 10k - 12th Oct 2019 01:12:51 01:17:13 0.0% 0.00% 00:51:45 00:51:45 10k V40 Oct 12, 2019
666 Thorpe Half Marathon - 24th Feb 2019 02:12:46 02:15:49 -20.1% -0.32% 02:12:46 02:12:46 Half Marathon V40 Feb 24, 2019
412 Victoria Park Half Marathon - 2nd Feb 2019 02:12:50 02:14:53 -20.0% -0.32% 02:12:46 02:12:46 Half Marathon V40 Feb 2, 2019
3293 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 02:17:50 02:20:34 -24.7% -0.39% 02:12:46 02:12:46 Half Marathon V40 Feb 10, 2019
313 Richmond Park Half Marathon - 6th Jul 2019 02:38:19 03:04:02 0.0% 0.00% 02:12:46 02:12:46 Half Marathon V40 Jul 6, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
61 Olympic Park 5k - 8th Sep 2018 00:28:13 00:28:50 -0.3% -0.00% 00:26:50 00:28:13 5k V40 Sep 8, 2018
34 Lee Valley Velo Park 5k - 24th Feb 2018 00:28:14 00:29:17 -0.4% -0.01% 00:26:50 00:28:13 5k Senior Feb 24, 2018
134 Chase The Sun Olympic Park 5k - 11th Apr 2018 00:29:23 00:30:29 -4.6% -0.07% 00:26:50 00:28:13 5k V40 Apr 11, 2018
76 Chase The Sun Wimbledon Common 5k - 30th May 2018 00:29:38 00:31:15 -5.6% -0.09% 00:26:50 00:28:13 5k V40 May 30, 2018
71 Hyde Park 5k - 19th May 2018 00:29:41 00:30:36 -5.7% -0.09% 00:26:50 00:28:13 5k V40 May 19, 2018
133 Chase The Sun Hyde Park 5k - 23rd May 2018 00:31:19 00:32:28 -11.7% -0.19% 00:26:50 00:28:13 5k V40 May 23, 2018
308 Battersea Park 10k - 20th Oct 2018 00:57:33 00:58:56 -12.1% -0.19% 00:51:45 00:57:33 10k V40 Oct 20, 2018
79 Lee Valley Velo Park 10k - 29th Dec 2018 00:57:48 01:01:20 -13.0% -0.21% 00:51:45 00:57:33 10k V40 Dec 29, 2018
262 Chase The Moon Olympic Park 10k - 14th Feb 2018 00:58:35 01:00:59 -14.4% -0.23% 00:51:45 00:57:33 10k V40 Feb 14, 2018
257 Chase The Sun Clapham Common 10k - 18th Apr 2018 00:59:01 01:03:55 -15.8% -0.25% 00:51:45 00:57:33 10k V40 Apr 18, 2018
306 Greenwich Park 10k - 22nd Dec 2018 00:59:48 01:06:28 -18.0% -0.29% 00:51:45 00:57:33 10k V40 Dec 22, 2018
375 Olympic Park 10k - 29th Apr 2018 00:59:54 01:01:15 -16.7% -0.27% 00:51:45 00:57:33 10k Senior Apr 29, 2018
316 Battersea Park 10k - 6th Jan 2018 01:00:09 01:02:21 -17.5% -0.28% 00:51:45 00:57:33 10k V40 Jan 6, 2018
323 Clapham Common 5k - 22nd Sep 2018 01:00:42 01:30:41 -172.9% -2.75% 00:26:50 00:28:13 5k V40 Sep 22, 2018
394 Battersea Park 10k - 14th Apr 2018 01:00:54 01:02:37 -18.8% -0.30% 00:51:45 00:57:33 10k Senior Apr 14, 2018
306 Greenwich Park 10k - 18th Aug 2018 01:01:50 01:04:21 -20.9% -0.33% 00:51:45 00:57:33 10k V40 Aug 18, 2018
249 Hyde Park 10k - 11th Aug 2018 01:02:28 01:04:22 -22.0% -0.35% 00:51:45 00:57:33 10k V40 Aug 11, 2018
380 Chase The Sun Victoria Park 10k - 20th Jun 2018 01:02:50 01:05:36 -23.0% -0.37% 00:51:45 00:57:33 10k V40 Jun 20, 2018
79 Lee Valley Velo Park 10k - 31st Mar 2018 01:03:57 01:07:40 -25.6% -0.41% 00:51:45 00:57:33 10k Senior Mar 31, 2018
118 Lee Valley Velo Park 10k - 25th Aug 2018 01:05:38 01:08:58 -28.9% -0.46% 00:51:45 00:57:33 10k V40 Aug 25, 2018
82 Lee Valley Velo Park 10k - 30th Jun 2018 01:06:05 01:09:10 -29.7% -0.47% 00:51:45 00:57:33 10k Senior Jun 30, 2018
97 Lee Valley Velo Park 10k - 28th Jul 2018 01:06:40 01:10:01 -31.0% -0.49% 00:51:45 00:57:33 10k V40 Jul 28, 2018
312 Alexandra Palace 10k - 13th May 2018 01:12:36 01:18:45 -44.5% -0.71% 00:51:45 00:57:33 10k V40 May 13, 2018
407 Greenwich Park 10k - 20th Jan 2018 01:16:20 01:20:34 -51.0% -0.81% 00:51:45 00:57:33 10k Senior Jan 20, 2018
102 Lee Valley Velo Park 10k - 26th May 2018 01:18:13 01:22:33 -54.8% -0.87% 00:51:45 00:57:33 10k Senior May 26, 2018
47 Lee Valley Velo Park 10 Mile - 27th Oct 2018 01:48:47 01:49:06 -27.0% -0.43% 01:48:47 01:48:47 10 Mile V40 Oct 27, 2018
322 Victoria Park Half Marathon - 17th Nov 2018 02:16:45 02:20:32 -23.0% -0.37% 02:12:46 02:16:45 Half Marathon V40 Nov 17, 2018
105 Lee Valley Velo Park Half Marathon - 29th Sep 2018 02:16:52 02:26:53 -24.1% -0.38% 02:12:46 02:16:45 Half Marathon V40 Sep 29, 2018
1470 Thorpe Park Half Marathon - 25th Feb 2018 02:19:24 02:22:21 -25.3% -0.40% 02:12:46 02:16:45 Half Marathon V40 Feb 15, 2018
661 Easter Victoria Park Half Marathon - 30th Mar 2018 02:21:07 02:24:05 -26.9% -0.43% 02:12:46 02:16:45 Half Marathon V40 Mar 30, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
16 Lee Valley Velo Park 5k - 27th May 2017 00:27:43 00:30:00 -0.5% -0.01% 00:26:50 00:27:43 5k Senior May 27, 2017
182 Regents Park 10k - 8th Jul 2017 00:57:38 00:59:57 -13.0% -0.21% 00:51:45 00:57:38 10k Senior Jul 8, 2017
270 Greenwich Park 10k - 20th Aug 2017 00:59:16 01:01:21 -16.2% -0.26% 00:51:45 00:57:38 10k V40 Aug 20, 2017
277 Victoria Park 10k - 2nd Dec 2017 01:15:39 01:19:11 -49.8% -0.79% 00:51:45 00:57:38 10k V40 Dec 2, 2017