PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:16 | ||||||||||||||
| 10 Mile | 01:25:10 | 01:25:10 | |||||||||||||
| 10k | 00:48:26 | 00:53:15 | 00:49:02 | 00:48:26 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:55 | 00:24:07 | 00:23:55 | ||||||||||||
| Half Marathon | 01:45:34 | 01:49:58 | 01:48:27 | 01:47:07 | |||||||||||
| Marathon | 03:44:48 | 03:47:06 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:16 | 00:08:16 | V50 | 1 | 1.609 KM | ||
| 5k | -37.6% | 00:23:55 | 00:23:55 |
|
V50 | 30 | 150 KM |
| 10k | -18.8% | 00:48:26 | 00:48:26 |
|
V55 | 49 | 490 KM |
| 10 Mile | 01:25:10 | 01:25:10 | V55 | 2 | 32.18 KM | ||
| Half Marathon | -14.8% | 01:45:34 | 01:45:34 |
|
V50 | 39 | 822.822 KM |
| Standard Triathlon | 02:29:20 | 02:29:20 | Veterans 1 | 1 | 51.5 KM | ||
| Marathon | -9.3% | 03:44:48 | 03:44:48 |
|
V50 | 14 | 590.73 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:48:26 | 00:53:15 | V55 | 1 | 10 KM | ||
| 2026 | Half Marathon | 01:45:34 | 01:49:58 | V55 | 1 | 21.098 KM | ||
| 2025 | 5k | -25.9% | 00:23:55 | 00:24:07 |
|
V55 | 11 | 55 KM |
| 2025 | 10k | -18.7% | 00:48:26 | 00:49:02 |
|
V55 | 13 | 130 KM |
| 2025 | 10 Mile | 01:25:10 | 01:25:10 | V55 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -14.0% | 01:45:34 | 01:48:27 |
|
V55 | 9 | 189.882 KM |
| 2025 | Marathon | -7.7% | 03:44:48 | 03:47:06 |
|
V55 | 4 | 168.78 KM |
| 2024 | 5k | -52.1% | 00:23:55 | 00:23:55 | V50 | 14 | 70 KM | |
| 2024 | 10k | -19.4% | 00:48:26 | 00:48:26 | V55 | 21 | 210 KM | |
| 2024 | Half Marathon | -15.4% | 01:45:34 | 01:47:07 |
|
V55 | 9 | 189.882 KM |