All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
17 Lee Valley VeloPark 5k - 25th January 2025 00:24:07 00:25:25 -30.2% -0.24% 00:23:55 00:24:07 5k V55 Jan 25, 2025
36 Tatton Park Chase the Sun 5k - 20th August 2025 00:24:33 00:25:54 -28.9% -0.23% 00:23:55 00:24:07 5k V55 Aug 20, 2025
24 Crystal Palace 5k - 20th April 2025 00:25:34 00:29:19 -27.9% -0.22% 00:23:55 00:24:07 5k V55 Apr 20, 2025
32 Greenwich 5k - 16th August 2025 00:25:49 00:27:33 -25.2% -0.20% 00:23:55 00:24:07 5k V55 Aug 16, 2025
24 Greenwich 5k - 26th July 2025 00:25:54 00:30:45 -27.7% -0.22% 00:23:55 00:24:07 5k V55 Jul 26, 2025
13 Greenwich Park 5k - 1st November 2025 00:26:02 00:29:10 -25.7% -0.20% 00:23:55 00:24:07 5k V55 Nov 1, 2025
19 Greenwich 5k - 31st May 2025 00:26:14 00:28:19 -24.1% -0.19% 00:23:55 00:24:07 5k V55 May 31, 2025
77 Queen Elizabeth Olympic Park 5K - 12th July 2025 00:26:29 00:27:47 -22.7% -0.18% 00:23:55 00:24:07 5k V55 Jul 12, 2025
18 Crystal Palace 5k- 26th January 2025 00:26:45 00:26:45 -20.8% -0.16% 00:23:55 00:24:07 5k V55 Jan 26, 2025
101 QE Olympic Park 10k - 1st February 2025 00:49:02 00:53:19 -23.1% -0.18% 00:48:26 00:49:02 10k V55 Feb 1, 2025
94 QE Olympic Park 10k - 22nd March 2025 00:49:14 00:51:01 -21.7% -0.17% 00:48:26 00:49:02 10k V55 Mar 22, 2025
103 Hyde Park 10k - 15th March 2025 00:49:20 00:51:05 -21.5% -0.17% 00:48:26 00:49:02 10k V55 Mar 15, 2025
135 Regent's Park 10k - 29th March 00:49:51 00:51:26 -20.6% -0.16% 00:48:26 00:49:02 10k V55 Mar 29, 2025
126 QE Olympic Park 10k - 17th May 2025 00:50:00 00:51:41 -20.4% -0.16% 00:48:26 00:49:02 10k V55 May 17, 2025
1712 Fulham 10k - 16th November 2025 00:50:10 00:52:40 -20.4% -0.16% 00:48:26 00:49:02 10k V55 Nov 16, 2025
131 Regent's Park 10k - 29th November 2025 00:51:11 00:52:42 -18.4% -0.14% 00:48:26 00:49:02 10k V55 Nov 29, 2025
174 Hemel Hempstead 10k - 18th May 2025 00:51:20 00:52:45 -18.1% -0.14% 00:48:26 00:49:02 10k V55 May 18, 2025
101 QE Olympic Park 10k - 20th September 2025 00:51:31 00:56:00 -18.8% -0.15% 00:48:26 00:49:02 10k V55 Sep 20, 2025
287 London Ten 10k - 23rd November 2025 00:51:41 00:53:49 -17.7% -0.14% 00:48:26 00:49:02 10k V55 Nov 23, 2025
121 Regent's Park 10k - 24th May 2025 00:52:20 00:54:07 -16.5% -0.13% 00:48:26 00:49:02 10k V55 May 24, 2025
122 Dulwich Park 10k - 20th July 2025 00:53:12 00:56:11 -15.4% -0.12% 00:48:26 00:49:02 10k V55 Jul 20, 2025
184 Derby Running Festival 10k - 24th August 2025 00:54:52 00:57:53 -12.6% -0.10% 00:48:26 00:49:02 10k V55 Aug 24, 2025
242 Brighton 10 Mile - 8th June 2025 01:25:10 01:25:16 -13.8% -0.11% 01:25:10 01:25:10 10 Mile V55 Jun 8, 2025
1114 Surrey Half Marathon - 16th March 2025 01:48:27 01:55:51 -17.8% -0.14% 01:45:34 01:48:27 Half Marathon V55 Mar 16, 2025
432 Dartford Half Marathon - 2nd March 01:48:32 01:54:42 -17.5% -0.14% 01:45:34 01:48:27 Half Marathon V55 Mar 2, 2025
667 Battersea Park Half Marathon - 8th March 2025 01:49:52 01:54:05 -16.1% -0.13% 01:45:34 01:48:27 Half Marathon V55 Mar 8, 2025
385 Victoria Park Half Marathon - 8th November 2025 01:51:18 01:55:55 -15.0% -0.12% 01:45:34 01:48:27 Half Marathon V55 Nov 8, 2025
228 Victoria Park Half Marathon - 18th April 2025 01:51:21 01:57:33 -15.2% -0.12% 01:45:34 01:48:27 Half Marathon V55 Apr 18, 2025
1246 London Half Marathon - 23rd February 2025 01:51:40 01:51:40 -14.2% -0.11% 01:45:34 01:48:27 Half Marathon V55 Feb 23, 2025
42 Lee Valley Velo Park Half Marathon - 26th April 2025 01:51:41 01:57:55 -14.9% -0.12% 01:45:34 01:48:27 Half Marathon V55 Apr 26, 2025
489 Run Kent Tonbridge Half Marathon - 5th October 2025 01:56:06 02:10:47 -12.1% -0.10% 01:45:34 01:48:27 Half Marathon V55 Oct 5, 2025
305 Wimbledon Half Marathon - 6th April 2025 02:06:30 02:14:07 -2.9% -0.02% 01:45:34 01:48:27 Half Marathon V55 Apr 6, 2025
84 Running GP at Goodwood Motor Circuit Marathon - 9th February 2025 03:47:06 03:57:16 -15.0% -0.12% 03:44:48 03:47:06 Marathon V55 Feb 9, 2025
298 Battersea Park Running Festival Marathon - 18th October 2025 04:02:34 04:03:35 -8.6% -0.07% 03:44:48 03:47:06 Marathon V55 Oct 18, 2025
156 Dorney Lake Events Run & Triathlon Marathon - 27th September 2025 04:08:32 04:14:34 -6.5% -0.05% 03:44:48 03:47:06 Marathon V55 Sep 27, 2025
66 Running GP Bedford Autodrome Marathon - 3rd August 2025 04:23:02 04:40:50 -0.9% -0.01% 03:44:48 03:47:06 Marathon V55 Aug 3, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
20 Lee Valley VeloPark 5k - 27th January 2024 00:23:55 00:24:32 -29.7% -0.23% 00:23:55 00:23:55 5k V50 Jan 27, 2024
29 Lee Valley Velopark 5k - 21st December 2024 00:24:00 00:25:05 -30.0% -0.24% 00:23:55 00:23:55 5k V55 Dec 21, 2024
16 Lee Valley Velopark 5k - 12th October 2024 00:24:17 00:25:51 -29.7% -0.23% 00:23:55 00:23:55 5k V55 Oct 12, 2024
29 Lee Valley Velopark 5k - 20th April 2024 00:24:19 00:25:07 -28.7% -0.23% 00:23:55 00:23:55 5k V50 Apr 20, 2024
19 Greenwich Park 5k - 2nd November 2024 00:24:48 00:25:49 -27.5% -0.22% 00:23:55 00:23:55 5k V55 Nov 2, 2024
53 Gateley Victoria Park 5k Chase The Sun - 10th July 2024 00:24:49 00:25:52 -27.5% -0.22% 00:23:55 00:23:55 5k V55 Jul 10, 2024
19 Greenwich Park 5k - 5th October 2024 00:25:07 00:26:13 -26.5% -0.21% 00:23:55 00:23:55 5k V55 Oct 5, 2024
21 Greenwich Park 5k RunThrough - 26th May 2024 00:25:13 00:26:30 0.0% 0.00% 00:23:55 00:23:55 5k V50 May 26, 2024
29 RunThrough Olympic Park Women's 5k - 26th June 2024 00:25:39 00:26:39 -24.8% -0.20% 00:23:55 00:23:55 5k V55 Jun 26, 2024
19 Greenwich 5k - 3rd August 2024 00:25:45 00:27:03 -24.8% -0.19% 00:23:55 00:23:55 5k V55 Aug 3, 2024
16 Lee Valley Velopark 5k - 22nd June 2024 00:25:49 00:27:14 -24.6% -0.19% 00:23:55 00:23:55 5k V55 Jun 22, 2024
10 Crystal Palace 5k - Sunday 27th October 00:25:52 00:27:03 -24.3% -0.19% 00:23:55 00:23:55 5k V55 Oct 27, 2024
20 Crystal Palace 5k - 14th April 2024 00:26:21 00:28:10 0.0% 0.00% 00:23:55 00:23:55 5k V50 Apr 14, 2024
9 Crystal Palace 5k - 17th March 2024 00:26:57 00:29:00 -21.5% -0.17% 00:23:55 00:23:55 5k V50 Mar 17, 2024
1079 Fulham 10k - 17th November 2024 00:48:26 00:49:43 -21.9% -0.17% 00:48:26 00:48:26 10k V55 Nov 17, 2024
686 LONDON TEN - 15th December 2024 00:48:29 00:50:00 -21.9% -0.17% 00:48:26 00:48:26 10k V55 Dec 15, 2024
133 QE Olympic Park 10k - 13th January 2024 00:48:43 00:50:54 -21.8% -0.17% 00:48:26 00:48:26 10k V50 Jan 13, 2024
139 QE Olympic Park 10k - 16th November 2024 00:48:44 00:50:23 -21.6% -0.17% 00:48:26 00:48:26 10k V55 Nov 16, 2024
281 Battersea Park 10k - 24th February 2024 00:48:48 00:50:24 -21.4% -0.17% 00:48:26 00:48:26 10k V50 Feb 24, 2024
164 Battersea Park 10k - 7th December 2024 00:49:12 00:51:59 -21.2% -0.17% 00:48:26 00:48:26 10k V55 Dec 7, 2024
88 Victoria Park 10k - 10th March 2024 00:49:32 00:50:44 0.0% 0.00% 00:48:26 00:48:26 10k V50 Mar 10, 2024
130 Hyde Park 10K - 9th March 2024 00:49:35 00:50:38 -19.9% -0.16% 00:48:26 00:48:26 10k V50 Mar 9, 2024
271 Battersea Park 10k - 17th August 2024 00:49:40 00:50:51 -19.8% -0.16% 00:48:26 00:48:26 10k V55 Aug 17, 2024
97 Hyde Park 10k - 28th September 2024 00:49:46 00:51:13 -19.7% -0.16% 00:48:26 00:48:26 10k V55 Sep 28, 2024
145 QE Olympic Park 10k - 18th May 2024 00:49:49 00:51:08 -19.6% -0.15% 00:48:26 00:48:26 10k V50 May 18, 2024
178 Hyde Park 10k - 17th February 2024 00:49:52 00:51:10 -19.5% -0.15% 00:48:26 00:48:26 10k V50 Feb 17, 2024
189 Battersea Park 10k - 13th April 2024 00:49:55 00:51:29 -19.5% -0.15% 00:48:26 00:48:26 10k V50 Apr 13, 2024
168 Regent's Park 10k - 25th August 2024 00:50:26 00:51:54 -18.6% -0.15% 00:48:26 00:48:26 10k V55 Aug 25, 2024
127 Regent's Park 10k - 25th February 2024 00:50:39 00:51:54 -18.2% -0.14% 00:48:26 00:48:26 10k V50 Feb 25, 2024
119 Hyde Park 10k - 25th May 2024 00:50:42 00:51:43 0.0% 0.00% 00:48:26 00:48:26 10k V50 May 25, 2024
141 QE Olympic Park 10k - 21st September 2024 00:51:04 00:52:50 -17.6% -0.14% 00:48:26 00:48:26 10k V55 Sep 21, 2024
108 Regent's Park 10k - 30th March 2024 00:51:22 00:53:34 -17.3% -0.14% 00:48:26 00:48:26 10k V50 Mar 30, 2024
177 QE Olympic Park 10k - 20th July 2024 00:51:25 00:53:17 -17.1% -0.13% 00:48:26 00:48:26 10k V55 Jul 20, 2024
144 Regent's Park 10k - 21st July 2024 00:51:54 00:53:22 -16.1% -0.13% 00:48:26 00:48:26 10k V55 Jul 21, 2024
191 Regent's Park 10k - 29th June 2024 00:52:03 00:54:16 -16.1% -0.13% 00:48:26 00:48:26 10k V55 Jun 29, 2024
311 Victoria Park Half Marathon - 10th November 2024 01:47:07 01:49:47 -18.8% -0.15% 01:45:34 01:47:07 Half Marathon V55 Nov 10, 2024
481 Battersea Park Half Marathon - 20th October 2024 01:47:47 01:51:08 -18.4% -0.14% 01:45:34 01:47:07 Half Marathon V55 Oct 20, 2024
157 Victoria Park Half Marathon - 7th January 2024 01:49:17 01:54:13 -17.5% -0.14% 01:45:34 01:47:07 Half Marathon V50 Jan 7, 2024
1206 High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 01:50:52 01:54:36 -16.0% -0.13% 01:45:34 01:47:07 Half Marathon V50 Mar 3, 2024
325 Victoria Park Half Marathon - 29th March 2024 01:52:35 01:57:38 -14.8% -0.12% 01:45:34 01:47:07 Half Marathon V50 Mar 29, 2024
373 Run Kent - Tonbridge Half Marathon - 29th September 2024 01:52:45 01:57:19 -14.6% -0.12% 01:45:34 01:47:07 Half Marathon V55 Sep 29, 2024
75 Kempton Park Half Marathon- 18th August 2024 01:54:34 02:02:34 -13.6% -0.11% 01:45:34 01:47:07 Half Marathon V55 Aug 18, 2024
132 Finsbury Park Half Marathon - 28th January 2024 01:55:33 01:59:37 -12.3% -0.10% 01:45:34 01:47:07 Half Marathon V50 Jan 28, 2024
85 Lee Valley Velopark Half Marathon - 24th August 2024 01:55:49 02:02:15 -12.4% -0.10% 01:45:34 01:47:07 Half Marathon V55 Aug 24, 2024
95 Dorney Lake Events Standard Triathlon - 8th June 2024 02:29:20 02:29:36 -14.1% -0.11% 02:29:20 02:29:20 Standard Triathlon Veterans 1 Jun 8, 2024
100 Running GP at Goodwood Motor Circuit Marathon - 1st December 2024 03:51:12 03:53:39 -12.9% -0.10% 03:44:48 03:51:12 Marathon V55 Dec 1, 2024
54 Running GP at Goodwood Motor Circuit Marathon - 11th February 2024 03:54:12 03:57:32 -11.8% -0.09% 03:44:48 03:51:12 Marathon V50 Feb 11, 2024
258 Battersea Park Running Festival Marathon - 23rd November 2024 03:56:09 03:57:05 -11.0% -0.09% 03:44:48 03:51:12 Marathon V55 Nov 23, 2024
83 Running GP Bedford Autodrome Marathon - 4th August 2024 03:59:01 04:02:53 -10.0% -0.08% 03:44:48 03:51:12 Marathon V55 Aug 4, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
22 Lee Valley Velo Park 1 Mile - 24th June 2023 00:08:16 00:08:31 -23.7% -0.19% 00:08:16 00:08:16 1 Mile V50 Jun 24, 2023
111 Chase The Sun Battersea Park 5k - 26th July 2023 00:24:02 00:24:32 -29.7% -0.23% 00:23:55 00:24:02 5k V50 Jul 26, 2023
97 Chase The Sun Battersea Park 5k - 28th June 00:24:04 00:24:46 -29.8% -0.23% 00:23:55 00:24:02 5k V50 Jun 28, 2023
14 Lee Valley Velo Park 5k - 28th October 2023 00:24:17 00:25:34 -29.8% -0.23% 00:23:55 00:24:02 5k V50 Oct 28, 2023
12 Lee Valley VeloPark 5k - 22nd April 2023 00:24:35 00:25:40 -28.6% -0.23% 00:23:55 00:24:02 5k V50 Apr 22, 2023
13 Greenwich Park 5k - 7th October 2023 00:25:31 00:26:57 -26.0% -0.21% 00:23:55 00:24:02 5k V50 Oct 7, 2023
107 Hyde Park 10k - 30th September 2023 00:48:37 00:49:39 -21.5% -0.17% 00:48:26 00:48:37 10k V50 Sep 30, 2023
123 QE Olympic Park 10k - 11th November 2023 00:48:57 00:50:25 -21.1% -0.17% 00:48:26 00:48:37 10k V50 Nov 11, 2023
183 QE Olympic Park 10k - 16th December 2023 00:49:33 00:51:01 -20.1% -0.16% 00:48:26 00:48:37 10k V50 Dec 16, 2023
88 QE Olympic Park 10k - 6th May 2023 00:49:47 00:51:35 -19.8% -0.16% 00:48:26 00:48:37 10k V50 May 6, 2023
116 Hyde Park 10k - 29th April 2023 00:49:47 00:51:27 -19.8% -0.16% 00:48:26 00:48:37 10k V50 Apr 29, 2023
228 Battersea Park 10k - 12th August 2023 00:50:03 00:51:08 -19.1% -0.15% 00:48:26 00:48:37 10k V50 Aug 12, 2023
113 Regent's Park 10k - 26th November 2023 00:50:42 00:52:18 -18.2% -0.14% 00:48:26 00:48:37 10k V50 Nov 26, 2023
263 Hampton Court Palace 10k - 21st May 2023 00:50:55 00:52:29 -17.8% -0.14% 00:48:26 00:48:37 10k V50 May 21, 2023
95 QE Olympic Park 10k - 8th July 2023 00:51:11 00:53:29 -17.6% -0.14% 00:48:26 00:48:37 10k V50 Jul 8, 2023
91 Greenwich Park 10k - 20th August 2023 00:51:48 00:53:36 -16.4% -0.13% 00:48:26 00:48:37 10k V50 Aug 20, 2023
33 Lee Valley Velo Park 10k - 24th June 2023 00:52:42 00:56:25 -15.4% -0.12% 00:48:26 00:48:37 10k V50 Jun 24, 2023
132 Regents Park 10k - 30th April 2023 00:53:03 00:55:21 -14.4% -0.11% 00:48:26 00:48:37 10k V50 Apr 30, 2023
135 Greenwich Park 10k - January 14th 2023 00:53:52 00:56:30 -13.1% -0.10% 00:48:26 00:48:37 10k V50 Jan 14, 2023
23 Lee Valley Velo Park 10 Mile - 26th August 2023 01:30:26 01:30:58 -8.0% -0.06% 01:25:10 01:30:26 10 Mile V50 Aug 26, 2023
143 Victoria Park Half Marathon - 7th April 2023 01:45:34 01:47:55 -18.6% -0.15% 01:45:34 01:45:34 Half Marathon V50 Apr 7, 2023
431 Battersea Park Half Marathon - 11th March 01:46:16 01:49:40 -18.2% -0.14% 01:45:34 01:45:34 Half Marathon V50 Mar 11, 2023
113 Victoria Park Half Marathon - 7th May 2023 01:47:19 01:50:23 -17.3% -0.14% 01:45:34 01:45:34 Half Marathon V50 May 7, 2023
206 Hyde Park Half Marathon - 18th March 01:47:28 01:50:03 -17.1% -0.14% 01:45:34 01:45:34 Half Marathon V50 Mar 18, 2023
265 Victoria Park Half Marathon March 2023 01:47:41 01:51:01 -17.1% -0.13% 01:45:34 01:45:34 Half Marathon V50 Mar 19, 2023
302 Victoria Park Half Marathon - 12th November 2023 01:48:16 01:49:45 -16.3% -0.13% 01:45:34 01:45:34 Half Marathon V50 Nov 12, 2023
147 Victoria Park Half Marathon - January 8th 2023 01:48:17 01:52:26 -16.7% -0.13% 01:45:34 01:45:34 Half Marathon V50 Jan 8, 2023
88 Dorney Half Marathon - 16th July 2023 01:48:19 01:50:52 -16.5% -0.13% 01:45:34 01:45:34 Half Marathon V50 Jul 16, 2023
323 Victoria Park Half Marathon - 5th February 2023 01:48:25 01:50:25 -16.3% -0.13% 01:45:34 01:45:34 Half Marathon V50 Feb 5, 2023
35 Lee Valley Velopark Half Marathon - 25th February 2023 01:48:59 01:53:24 -16.2% -0.13% 01:45:34 01:45:34 Half Marathon V50 Feb 25, 2023
85 Weybridge Half Marathon - 4th June 2023 01:49:29 01:52:59 -15.7% -0.12% 01:45:34 01:45:34 Half Marathon V50 Jun 4, 2023
61 Lee Valley Velopark Half Marathon - 28th January 2023 01:50:04 01:56:51 -15.6% -0.12% 01:45:34 01:45:34 Half Marathon V50 Jan 28, 2023
442 Battersea Park Half Marathon - 18th November 2023 01:50:11 01:53:08 -15.0% -0.12% 01:45:34 01:45:34 Half Marathon V50 Nov 18, 2023
450 Hertfordshire Half Marathon - 5th November 2023 01:50:41 01:54:02 -14.7% -0.12% 01:45:34 01:45:34 Half Marathon V50 Nov 5, 2023
353 Battersea Park Half Marathon - 29th July 2023 01:51:21 01:57:34 -14.5% -0.11% 01:45:34 01:45:34 Half Marathon V50 Jul 29, 2023
70 Kempton Park Half Marathon - 19th August 2023 01:53:16 01:57:58 -12.8% -0.10% 01:45:34 01:45:34 Half Marathon V50 Aug 19, 2023
179 Crystal Palace Half Marathon - 29th January 2023 01:57:16 02:04:53 -9.7% -0.08% 01:45:34 01:45:34 Half Marathon V50 Jan 29, 2023
98 Finsbury Park Half Marathon - 11th June 2023 02:01:54 02:12:38 -6.1% -0.05% 01:45:34 01:45:34 Half Marathon V50 Jun 11, 2023
60 Running GP at Goodwood Motor Circuit Marathon - February 12th 2023 03:50:07 03:52:11 -10.0% -0.08% 03:44:48 03:50:07 Marathon V50 Feb 12, 2023
188 Battersea Park Running Festival Marathon - 22nd October 2023 03:53:24 03:53:50 -8.6% -0.07% 03:44:48 03:50:07 Marathon V50 Oct 22, 2023
78 Running GP at Goodwood Motor Circuit Marathon - 3rd December 2023 03:57:44 03:59:38 -7.0% -0.05% 03:44:48 03:50:07 Marathon V50 Dec 3, 2023
62 Run Dorney Marathon - 8th October 2023 04:00:18 04:04:53 -6.0% -0.05% 03:44:48 03:50:07 Marathon V50 Oct 8, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
28 Lee Valley Velo Park Half Marathon - 26th November 2022 01:51:48 01:56:23 -12.3% -0.10% 01:45:34 01:51:48 Half Marathon V50 Nov 26, 2022
284 RunThrough Battersea Park Half Marathon - 14th May 2022 01:54:35 01:59:29 -10.0% -0.08% 01:45:34 01:51:48 Half Marathon V50 May 14, 2022
64 Running GP Goodwood Motorcircuit Marathon - 4th December 2022 03:44:48 03:47:35 -13.3% -0.10% 03:44:48 03:44:48 Marathon V50 Dec 4, 2022
56 Running GP Goodwood Motorcircuit Marathon - 25th September 2022 03:54:26 03:56:22 -9.5% -0.07% 03:44:48 03:44:48 Marathon V50 Sep 25, 2022