PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:01 00:45:24 00:43:16 00:42:32 00:41:01 00:41:12
16 Mile
20 Mile
5k 00:20:11 00:20:48 00:20:11
Half Marathon 01:34:46 01:42:20 01:36:24 01:34:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.4% 00:20:11 00:20:11 V45 5 25 KM
10k -14.8% 00:41:01 00:41:01 54 540 KM
Half Marathon -10.8% 01:34:46 01:34:46 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -11.7% 00:41:01 00:45:24 V45 18 180 KM
2024 10k -13.3% 00:41:01 00:43:16 V45 13 130 KM
2023 5k 00:20:11 00:20:48 V45 2 10 KM
2023 10k -17.5% 00:41:01 00:42:32 V45 13 130 KM
2023 Half Marathon 01:34:46 01:42:20 V45 3 63.294 KM
2022 5k -23.4% 00:20:11 00:20:11 V45 3 15 KM
2022 10k -17.4% 00:41:01 00:41:01 9 90 KM
2022 Half Marathon 01:34:46 01:36:24 V45 1 21.098 KM
2021 10k 00:41:01 00:41:12 V45 1 10 KM
2021 Half Marathon 01:34:46 01:34:46 V45 1 21.098 KM