PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:01 | 00:45:24 | 00:43:16 | 00:42:32 | 00:41:01 | 00:41:12 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:11 | 00:20:48 | 00:20:11 | |||||||||||
| Half Marathon | 01:34:46 | 01:42:20 | 01:36:24 | 01:34:46 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.7% | 00:41:01 | 00:45:24 |
|
V45 | 18 | 180 KM |
| 2024 | 10k | -13.3% | 00:41:01 | 00:43:16 |
|
V45 | 13 | 130 KM |
| 2023 | 5k | 00:20:11 | 00:20:48 | V45 | 2 | 10 KM | ||
| 2023 | 10k | -17.5% | 00:41:01 | 00:42:32 |
|
V45 | 13 | 130 KM |
| 2023 | Half Marathon | 01:34:46 | 01:42:20 | V45 | 3 | 63.294 KM | ||
| 2022 | 5k | -23.4% | 00:20:11 | 00:20:11 | V45 | 3 | 15 KM | |
| 2022 | 10k | -17.4% | 00:41:01 | 00:41:01 |
|
9 | 90 KM | |
| 2022 | Half Marathon | 01:34:46 | 01:36:24 | V45 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:41:01 | 00:41:12 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:34:46 | 01:34:46 | V45 | 1 | 21.098 KM |



