All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
113 Victoria Park 10k - 2nd February 2025 00:45:24 00:47:25 -15.8% -0.29% 00:41:01 00:45:24 10k V45 Feb 2, 2025
99 Victoria Park 10k - 4th May 2025 00:46:15 00:47:51 -14.0% -0.26% 00:41:01 00:45:24 10k V45 May 4, 2025
91 Hemel Hempstead 10k - 18th May 2025 00:46:46 00:48:04 -12.9% -0.24% 00:41:01 00:45:24 10k V45 May 18, 2025
58 Hertfordshire 10k - 2nd November 2025 00:47:00 00:49:59 -12.9% -0.24% 00:41:01 00:45:24 10k V45 Nov 2, 2025
120 London 10k - 23rd February 2025 00:47:07 00:47:07 -11.9% -0.22% 00:41:01 00:45:24 10k V45 Feb 23, 2025
148 Victoria Park 10k - 9th March 2025 00:47:15 00:49:01 -12.1% -0.22% 00:41:01 00:45:24 10k V45 Mar 9, 2025
87 Chase The Sun Victoria Park 10K - 16th July 2025 00:47:20 00:48:57 -11.9% -0.22% 00:41:01 00:45:24 10k V45 Jul 16, 2025
77 Weybridge 10k - 1st June 2025 00:47:43 00:50:08 -11.3% -0.21% 00:41:01 00:45:24 10k V45 Jun 1, 2025
155 Chase The Sun Battersea Park 10k - 28th May 2025 00:47:47 00:49:31 -11.0% -0.20% 00:41:01 00:45:24 10k V45 May 28, 2025
25 Wimbledon 10k - 6th April 2025 00:47:53 00:53:16 -11.6% -0.22% 00:41:01 00:45:24 10k V45 Apr 6, 2025
234 Hampton Court Palace 10k - 11th May 2025 00:48:00 00:51:29 -11.0% -0.20% 00:41:01 00:45:24 10k V45 May 11, 2025
226 Hampton Court Palace 10k - 19th October 2025 00:48:04 00:50:16 -10.6% -0.20% 00:41:01 00:45:24 10k V45 Oct 19, 2025
42 Finsbury Park 10k - 15th June 2025 00:48:07 00:51:14 -10.7% -0.20% 00:41:01 00:45:24 10k V45 Jun 15, 2025
28 Finsbury Park 10k - 30th March 2025 00:48:29 00:52:11 -10.0% -0.19% 00:41:01 00:45:24 10k V45 Mar 30, 2025
111 Chase The Sun QE Olympic Park 10k - 11th June 2025 00:48:31 00:51:03 0.0% 0.00% 00:41:01 00:45:24 10k V45 Jun 11, 2025
178 Chase The Sun Battersea Park 10k - 24th September 2025 00:48:33 00:52:07 -9.9% -0.18% 00:41:01 00:45:24 10k V45 Sep 24, 2025
115 Chase the Sun Battersea Park 10k - 30th April 2025 00:48:40 00:50:44 -9.4% -0.17% 00:41:01 00:45:24 10k V45 Apr 30, 2025
43 Greenwich 10k - 14th September 2025 00:49:04 00:56:16 0.0% 0.00% 00:41:01 00:45:24 10k V45 Sep 14, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
59 High Performance London 10k at QE Olympic Park - 3rd March 2024 00:43:16 00:45:42 0.0% 0.00% 00:41:01 00:43:16 10k V45 Mar 3, 2024
37 Regent's Park 10k - 25th February 2024 00:43:25 00:44:30 0.0% 0.00% 00:41:01 00:43:16 10k V45 Feb 25, 2024
11 Dorney Lake Events 10k- 10th March 2024 00:43:30 00:44:50 0.0% 0.00% 00:41:01 00:43:16 10k V45 Mar 10, 2024
68 Victoria Park 10k - 11th February 2024 00:43:33 00:44:36 0.0% 0.00% 00:41:01 00:43:16 10k V45 Feb 11, 2024
84 Victoria Park 10k - 29th March 2024 00:43:57 00:45:10 0.0% 0.00% 00:41:01 00:43:16 10k V45 Mar 29, 2024
16 Southampton Running Festival 10k - 18th February 2024 00:43:58 00:45:40 0.0% 0.00% 00:41:01 00:43:16 10k V45 Feb 18, 2024
16 Crystal Palace 10k - 28th January 2024 00:44:20 00:46:27 -16.4% -0.30% 00:41:01 00:43:16 10k V45 Jan 28, 2024
59 Regent's Park 10k - 21st January 2024 00:44:23 00:45:45 -16.0% -0.30% 00:41:01 00:43:16 10k V45 Jan 21, 2024
687 Fulham 10k - 17th November 2024 00:45:03 00:46:14 -14.7% -0.27% 00:41:01 00:43:16 10k V45 Nov 17, 2024
59 Hertfordshire 10k - 3rd November 2024 00:46:31 00:48:12 -11.9% -0.22% 00:41:01 00:43:16 10k V45 Nov 3, 2024
111 Victoria Park 10k - 10th November 2024 00:46:38 00:47:56 -11.6% -0.21% 00:41:01 00:43:16 10k V45 Nov 10, 2024
546 LONDON TEN - 15th December 2024 00:46:44 00:48:12 -11.4% -0.21% 00:41:01 00:43:16 10k V45 Dec 15, 2024
31 Crystal Palace 10k - Sunday 27th October 00:47:01 00:49:29 -11.1% -0.21% 00:41:01 00:43:16 10k V45 Oct 27, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
15 Chase The Sun QE Olympic Park 5k - 3rd May 2023 00:20:48 00:21:36 -26.7% -0.49% 00:20:11 00:20:48 5k V45 May 3, 2023
54 Victoria Park 10k - January 8th 2023 00:42:32 00:44:12 -20.0% -0.37% 00:41:01 00:42:32 10k V45 Jan 8, 2023
36 Regents Park 10k - January 22nd 2023 00:42:34 00:44:09 -19.9% -0.37% 00:41:01 00:42:32 10k V45 Jan 22, 2023
29 London 10k - March 2023 00:42:58 00:43:54 0.0% 0.00% 00:41:01 00:42:32 10k Senior Mar 5, 2023
16 Crystal Palace 10k - 29th January 2023 00:43:23 00:46:32 -18.9% -0.35% 00:41:01 00:42:32 10k V45 Jan 29, 2023
58 Chase The Sun Battersea Park 10k - 26th April 2023 00:43:24 00:44:49 -18.1% -0.34% 00:41:01 00:42:32 10k V45 Apr 26, 2023
47 Regent's Park 10k - 26th November 2023 00:43:30 00:44:52 -17.9% -0.33% 00:41:01 00:42:32 10k V45 Nov 26, 2023
87 Hampton Court Palace 10k - 19th November 2023 00:43:50 00:45:09 -17.3% -0.32% 00:41:01 00:42:32 10k V45 Nov 19, 2023
79 Battersea Park 10k - 18th June 00:43:56 00:45:36 -17.2% -0.32% 00:41:01 00:42:32 10k V45 Jun 18, 2023
56 Victoria Park 10k March 2023 00:44:04 00:45:01 -16.7% -0.31% 00:41:01 00:42:32 10k V50 Mar 19, 2023
152 Chase The Sun Clapham Common 5k - 16th August 2023 00:44:13 00:45:52 -60.1% -1.11% 00:20:11 00:20:48 5k V45 Aug 16, 2023
44 Chase The Sun Hyde Park 10k - 19th April 2023 00:44:19 00:46:32 -16.6% -0.31% 00:41:01 00:42:32 10k V45 Apr 19, 2023
47 Chase The Sun Hyde Park 10k - 24th May 2023 00:44:30 00:46:54 -16.3% -0.30% 00:41:01 00:42:32 10k V45 May 24, 2023
27 Chase The Sun Wimbledon Common 10k - 23rd August 2023 00:44:47 00:48:02 -16.0% -0.30% 00:41:01 00:42:32 10k V45 Aug 23, 2023
53 Regents Park 10k - 30th April 2023 00:44:48 00:46:45 -15.6% -0.29% 00:41:01 00:42:32 10k V45 Apr 30, 2023
68 Richmond Park Half Marathon - 2nd April 2023 01:42:20 01:46:14 -9.7% -0.18% 01:34:46 01:42:20 Half Marathon V45 Apr 2, 2023
98 Wimbledon Half Marathon - February 26th 2023 01:43:23 01:46:22 0.0% 0.00% 01:34:46 01:42:20 Half Marathon Feb 26, 2023
59 Wimbledon Half Marathon - 23rd July 2023 01:44:17 01:50:34 -8.1% -0.15% 01:34:46 01:42:20 Half Marathon V45 Jul 23, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
11 RunThrough Olympic Park Jubilee 5k - 3rd June 2022 00:20:11 00:21:09 -24.1% -0.45% 00:20:11 00:20:11 5k V45 Jun 3, 2022
18 Run Through Chase The Sun Hyde Park 5k - 31st August 2022 00:20:30 00:21:20 -22.7% -0.42% 00:20:11 00:20:11 5k V45 Aug 31, 2022
12 RunThrough Chase The Sun 5k - Olympic Park - 17th August 2022 00:20:33 00:21:38 -22.8% -0.42% 00:20:11 00:20:11 5k V45 Aug 17, 2022
41 RunThrough Chase The Sun Battersea Park 10k - 29th June 2022 00:41:01 00:43:03 -20.5% -0.38% 00:41:01 00:41:01 10k Jun 29, 2022
24 RunThrough Chase The Sun Hyde Park 10k - 1st June 2022 00:41:22 00:43:14 -19.7% -0.37% 00:41:01 00:41:01 10k V45 Jun 1, 2022
38 RunThrough Chase The Sun Battersea Park 10k - 13th July 2022 00:42:06 00:44:04 -18.3% -0.34% 00:41:01 00:41:01 10k V45 Jul 13, 2022
16 RunThrough Chase The Sun Clapham Common 10k - 25th May 2022 00:42:09 00:44:48 -18.4% -0.34% 00:41:01 00:41:01 10k V45 May 25, 2022
7 RunThrough Chase The Sun Wimbledon Common 10k - 18th May 2022 00:42:43 00:44:46 -17.0% -0.32% 00:41:01 00:41:01 10k V45 May 18, 2022
45 RunThrough Chase The Sun Battersea Park 10k - 7th September 2022 00:42:48 00:44:38 -16.8% -0.31% 00:41:01 00:41:01 10k V45 Sep 7, 2022
16 RunThrough Chase The Sun Wimbledon Common 10k - 20th July 2022 00:43:09 00:46:39 -16.6% -0.31% 00:41:01 00:41:01 10k V45 Jul 20, 2022
36 RunThrough Chase The Sun 10k - Victoria Park - 8th June 2022 00:43:34 00:45:16 -15.1% -0.28% 00:41:01 00:41:01 10k V45 Jun 8, 2022
94 RunThrough Chase The Sun 10k - Battersea Park - 3rd August 2022 00:43:58 00:45:33 -14.3% -0.26% 00:41:01 00:41:01 10k V45 Aug 3, 2022
71 Hertfordshire Half Marathon - 30th October 2022 01:36:24 01:37:27 -13.0% -0.24% 01:34:46 01:36:24 Half Marathon V45 Oct 30, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
10 Dorney Lake Events 10k - 29th August 2021 00:41:12 00:49:48 -22.0% -0.41% 00:41:01 00:41:12 10k V45 Aug 29, 2021
73 Hertfordshire Half Marathon - 7th November 2021 01:34:46 01:35:58 -12.4% -0.23% 01:34:46 01:34:46 Half Marathon V45 Nov 7, 2021
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
249 Hertfordshire Half Marathon - 24th Nov 2019 01:41:57 01:45:24 0.0% 0.00% 01:34:46 01:41:57 Half Marathon V40 Nov 24, 2019