PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:22 00:40:22 00:43:59 00:48:11 00:49:03 00:44:21
16 Mile
20 Mile
5k 00:20:46 00:23:12 00:21:10
Half Marathon 01:31:57 01:47:55 01:31:57 01:48:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.1% 00:20:46 00:20:46 Senior 6 30 KM
10k -13.1% 00:40:22 00:40:22 Senior 13 130 KM
Half Marathon -10.5% 01:31:57 01:31:57 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:22 00:40:22 Senior 1 10 KM
2024 Half Marathon 01:31:57 01:47:55 Senior 1 21.098 KM
2023 10k 00:40:22 00:43:59 Senior 1 10 KM
2023 Half Marathon -13.2% 01:31:57 01:31:57 Senior 4 84.392 KM
2022 10k 00:40:22 00:48:11 Senior 1 10 KM
2021 5k 00:20:46 00:23:12 Senior 1 5 KM
2021 10k -7.5% 00:40:22 00:49:03 Senior 3 30 KM
2020 10k 00:40:22 00:44:21 Senior 1 10 KM
2020 Half Marathon 01:31:57 01:48:04 Senior 1 21.098 KM
2019 5k 00:20:46 00:21:10 Senior 1 5 KM