PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:51 | 00:42:51 | 00:43:56 | 00:43:12 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:55 | 00:20:55 | 00:22:34 | ||||||||||||
| Half Marathon | 01:35:07 | 01:38:36 | 01:35:07 | 01:52:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -15.8% | 00:42:51 | 00:42:51 |
|
V45 | 3 | 30 KM |
| 2022 | Half Marathon | 01:35:07 | 01:38:36 | V45 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:42:51 | 00:43:56 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:35:07 | 01:35:07 | V45 | 1 | 21.098 KM | ||
| 2019 | 5k | 00:20:55 | 00:20:55 | V40 | 2 | 10 KM | ||
| 2019 | Half Marathon | 01:35:07 | 01:52:17 |
|
V45 | 1 | 21.098 KM | |
| 2016 | 5k | 00:20:55 | 00:22:34 | V40 | 1 | 5 KM | ||
| 2013 | 10k | 00:42:51 | 00:43:12 | V35 | 1 | 10 KM |