PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:36 | 00:49:31 | 00:46:30 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:48 | 00:20:56 | 00:21:58 | ||||||||||||
| Half Marathon | 01:37:33 | 01:48:48 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -5.0% | 01:36:04 | 01:37:33 |
|
Senior | 5 | 105.49 KM |
| 2023 | 5k | -21.7% | 00:19:36 | 00:21:48 | Senior | 3 | 15 KM | |
| 2023 | 10k | -10.1% | 00:40:01 | 00:44:36 |
|
Senior | 7 | 70 KM |
| 2023 | Half Marathon | 01:36:04 | 01:48:48 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 5k | 00:19:36 | 00:20:56 | Senior | 2 | 10 KM | ||
| 2022 | 10k | 00:40:01 | 00:49:31 | Senior | 2 | 20 KM | ||
| 2021 | 5k | 00:19:36 | 00:21:58 | Senior | 2 | 10 KM | ||
| 2021 | 10k | 00:40:01 | 00:46:30 | Senior | 1 | 10 KM |