PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:15:28 | 00:15:28 | |||||||||||||
| 10 Mile | 01:11:50 | 01:11:50 | |||||||||||||
| 10k | 00:40:01 | 00:40:01 | 00:40:45 | 00:42:51 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:36 | 00:26:57 | 00:19:36 | ||||||||||||
| Half Marathon | 01:36:04 | 01:36:04 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:15:28 | 00:15:28 | Senior | 1 | 1.609 KM | ||
| 5k | -25.4% | 00:19:36 | 00:19:36 |
|
Senior | 12 | 60 KM |
| 10k | -13.0% | 00:40:01 | 00:40:01 |
|
Senior | 26 | 260 KM |
| Super Sprint Aquathlon | 00:40:54 | 00:40:54 | Senior | 1 | 5.4 KM | ||
| Standard Aquathlon | 00:43:30 | 00:43:30 |
|
Senior | 1 | 10.8 KM | |
| 10 Mile | 01:11:50 | 01:11:50 | Senior | 2 | 32.18 KM | ||
| Half Marathon | -7.8% | 01:36:04 | 01:36:04 |
|
Senior | 9 | 189.882 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:40:01 | 00:40:01 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:19:36 | 00:26:57 |
|
Senior | 1 | 5 KM | |
| 2025 | 10k | -16.5% | 00:40:01 | 00:40:45 |
|
Senior | 7 | 70 KM |
| 2025 | Standard Aquathlon | 00:43:30 | 00:43:30 |
|
Senior | 1 | 10.8 KM | |
| 2025 | 10 Mile | 01:11:50 | 01:11:50 | Senior | 2 | 32.18 KM | ||
| 2025 | Half Marathon | -11.9% | 01:36:04 | 01:36:04 |
|
Senior | 3 | 63.294 KM |
| 2024 | 1 Mile | 00:15:28 | 00:15:28 | Senior | 1 | 1.609 KM | ||
| 2024 | 5k | 00:19:36 | 00:19:36 | Senior | 4 | 20 KM | ||
| 2024 | Super Sprint Aquathlon | 00:40:54 | 00:40:54 | Senior | 1 | 5.4 KM | ||
| 2024 | 10k | -11.6% | 00:40:01 | 00:42:51 | Senior | 8 | 80 KM |