All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 147 | Chase The Sun QE Olympic Park 5k - 13th August 2025 | 00:26:57 | 00:28:04 | -5.3% | -0.08% | 00:19:36 | 00:26:57 | 5k |
|
Senior | Aug 13, 2025 |
| 504 | Fulham 10k - 16th November 2025 | 00:40:45 | 00:42:47 | -25.0% | -0.37% | 00:40:45 | 00:40:45 | 10k | Senior | Nov 16, 2025 | |
| 218 | Blackburn 10k - 30th November 2025 | 00:41:42 | 00:44:04 | -23.3% | -0.34% | 00:40:45 | 00:40:45 | 10k | Nov 30, 2025 | ||
| 102 | Northampton 10k - 25th May 2025 | 00:42:08 | 00:43:44 | -22.0% | -0.32% | 00:40:45 | 00:40:45 | 10k | Senior | May 25, 2025 | |
| 336 | London Aquathlon - 25th October 2025 | 00:43:30 | 00:43:30 | -28.0% | -0.41% | 00:43:30 | 00:43:30 | Standard Aquathlon |
|
Senior | Oct 25, 2025 |
| 241 | Wolverhampton 10k - 23rd March 2025 | 00:44:00 | 00:48:24 | -19.5% | -0.29% | 00:40:45 | 00:40:45 | 10k | Senior | Mar 23, 2025 | |
| 77 | Victoria Park 10k - 4th May 2025 | 00:44:42 | 00:46:14 | -17.0% | -0.25% | 00:40:45 | 00:40:45 | 10k | Senior | May 4, 2025 | |
| 948 | The RunThrough Foundation 10k - 3rd August 2025 | 00:48:48 | 00:53:00 | -9.5% | -0.14% | 00:40:45 | 00:40:45 | 10k | Senior | Aug 3, 2025 | |
| 156 | Chase The Sun Victoria Park 10K - 16th July 2025 | 00:54:00 | 00:55:51 | -1.0% | -0.02% | 00:40:45 | 00:40:45 | 10k | Senior | Jul 16, 2025 | |
| 46 | London Ten 10 Mile- 23rd November 2025 | 01:11:50 | 01:12:07 | 0.0% | 0.00% | 01:11:50 | 01:11:50 | 10 Mile | Senior | Nov 23, 2025 | |
| 290 | Brighton 10 Mile - 8th June 2025 | 01:27:34 | 01:27:40 | -4.8% | -0.07% | 01:11:50 | 01:11:50 | 10 Mile | Senior | Jun 8, 2025 | |
| 109 | Jubilee Bridge Half Marathon - 1st June 2025 | 01:36:04 | 01:43:30 | -16.8% | -0.25% | 01:36:04 | 01:36:04 | Half Marathon | Senior | Jun 1, 2025 | |
| 181 | Wimbledon Half Marathon - 6th April 2025 | 01:56:39 | 02:03:41 | -2.7% | -0.04% | 01:36:04 | 01:36:04 | Half Marathon | Senior | Apr 6, 2025 | |
| 201 | Richmond Park Half - 10th August 2025 | 02:11:05 | 02:21:03 | -16.3% | -0.24% | 01:36:04 | 01:36:04 | Half Marathon |
|
Senior | Aug 10, 2025 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | Regent's Park 5k - 22nd July 2023 | 00:21:48 | 00:22:29 | -22.8% | -0.34% | 00:19:36 | 00:21:48 | 5k | Senior | Jul 22, 2023 | |
| 12 | Victoria Park 5k - 5th February 2023 | 00:22:04 | 00:22:38 | -21.7% | -0.32% | 00:19:36 | 00:21:48 | 5k | Senior | Feb 5, 2023 | |
| 59 | Battersea Park 5k - 18th June | 00:22:25 | 00:22:58 | -20.4% | -0.30% | 00:19:36 | 00:21:48 | 5k | Senior | Jun 18, 2023 | |
| 136 | Southampton 10k - 26th November 2023 | 00:44:36 | 00:45:30 | -15.6% | -0.23% | 00:40:45 | 00:44:36 | 10k | Senior | Nov 26, 2023 | |
| 105 | Victoria Park 10k - 12th November 2023 | 00:44:55 | 00:46:08 | -15.1% | -0.22% | 00:40:45 | 00:44:36 | 10k | Senior | Nov 12, 2023 | |
| 135 | Wolverhampton 10k - 26th March 2023 | 00:45:15 | 00:46:38 | -14.5% | -0.21% | 00:40:45 | 00:44:36 | 10k | Senior | Mar 26, 2023 | |
| 147 | Northampton 10k - 25th June 2023 | 00:46:33 | 00:48:38 | -12.1% | -0.18% | 00:40:45 | 00:44:36 | 10k | Senior | Jun 25, 2023 | |
| 17 | Lee Valley VeloPark 10k - 22nd April 2023 | 00:49:38 | 00:51:39 | -6.0% | -0.09% | 00:40:45 | 00:44:36 | 10k | Senior | Apr 22, 2023 | |
| 77 | QE Olympic Park 10k - 9th September 2023 | 00:53:53 | 00:55:41 | -2.4% | -0.04% | 00:40:45 | 00:44:36 | 10k | Senior | Sep 9, 2023 | |
| 680 | Hampton Court Palace 10k - 19th November 2023 | 00:55:50 | 00:57:31 | -6.2% | -0.09% | 00:40:45 | 00:44:36 | 10k | Senior | Nov 19, 2023 | |
| 305 | Battersea Park Half Marathon - 29th July 2023 | 01:48:48 | 01:54:52 | -3.8% | -0.06% | 01:36:04 | 01:48:48 | Half Marathon |
|
Senior | Jul 29, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | RunThrough Victoria Park 5k - 7th May 2022 | 00:20:56 | 00:21:55 | -21.3% | -0.31% | 00:19:36 | 00:20:56 | 5k | Senior | May 7, 2022 | |
| 17 | RunThrough Regents Park 5k - 18th June 2022 | 00:23:02 | 00:23:54 | -12.8% | -0.19% | 00:19:36 | 00:20:56 | 5k | Senior | Jun 18, 2022 | |
| 110 | Chase The Moon Battersea Park Santa Run 10k - 21st December 2022 | 00:49:31 | 00:51:19 | -2.9% | -0.04% | 00:40:45 | 00:49:31 | 10k | Senior | Dec 21, 2022 | |
| 182 | RunThrough Regents Park 10k - 10th July 2022 | 01:00:09 | 01:02:51 | -18.9% | -0.28% | 00:40:45 | 00:49:31 | 10k | Senior | Jul 10, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | RunThrough Brixton 5k - 23rd May 2021 | 00:21:58 | 00:26:48 | -20.5% | -0.30% | 00:19:36 | 00:21:58 | 5k | Senior | May 23, 2021 | |
| 2 | RunThrough Crystal Palace 5k - 12th December 2021 | 00:22:44 | 00:27:55 | -17.1% | -0.25% | 00:19:36 | 00:21:58 | 5k |
|
Senior | Dec 12, 2021 |
| 45 | RunThrough Greenwich Park 10k - 28th November 2021 | 00:46:30 | 00:51:05 | -8.5% | -0.12% | 00:40:45 | 00:46:30 | 10k | Senior | Nov 28, 2021 |