PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:29 00:41:19 00:38:48 00:37:29
16 Mile
20 Mile
5k 00:17:55 00:20:01 00:18:23 00:18:06 00:17:55 00:18:05
Half Marathon 01:21:20 01:21:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.5% 00:17:55 00:17:55 Senior 15 75 KM
10k -23.8% 00:37:29 00:37:29 Senior 3 30 KM
Half Marathon 01:21:20 01:21:20 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -24.7% 00:17:55 00:20:01 Senior 4 20 KM
2020 5k -28.9% 00:17:55 00:18:23 Senior 3 15 KM
2020 10k 00:37:29 00:41:19 Senior 1 10 KM
2019 5k 00:17:55 00:18:06 Senior 2 10 KM
2018 5k -36.9% 00:17:55 00:17:55 Senior 3 15 KM
2018 10k 00:37:29 00:38:48 Senior 1 10 KM
2018 Half Marathon 01:21:20 01:21:20 Senior 1 21.098 KM
2017 5k -34.6% 00:17:55 00:18:05 Senior 3 15 KM
2017 10k 00:37:29 00:37:29 Senior 1 10 KM