All Performances
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 31 | Run Media City 5k - 29th July 2021 | 00:20:01 | 00:20:38 | -24.9% | -1.31% | 00:17:55 | 00:20:01 | 5k | Senior | Jul 29, 2021 | |
| 32 | Run Media City 5k - 29th July 2021 | 00:20:02 | 00:21:11 | -25.5% | -1.34% | 00:17:55 | 00:20:01 | 5k | Senior | Jul 29, 2021 | |
| 25 | Run Media City 5k - 27th May 2021 | 00:20:21 | 00:21:16 | -24.0% | -1.26% | 00:17:55 | 00:20:01 | 5k | Senior | May 27, 2021 | |
| 3 | Leeds Running Festival 5k - 22nd August 2021 | 00:20:29 | 00:22:09 | -24.2% | -1.27% | 00:17:55 | 00:20:01 | 5k |
|
Senior | Aug 22, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 6 | Victoria Park 5k - 8th Feb 2020 | 00:18:23 | 00:18:33 | -30.7% | -1.61% | 00:17:55 | 00:18:23 | 5k | Senior | Feb 8, 2020 | |
| 3 | Hyde Park 5k - 22nd Feb 2020 | 00:18:57 | 00:19:22 | -28.8% | -1.52% | 00:17:55 | 00:18:23 | 5k |
|
Senior | Feb 22, 2020 |
| 3 | Finsbury Park 5k - 12th Jan 2020 | 00:19:39 | 00:20:54 | -27.2% | -1.43% | 00:17:55 | 00:18:23 | 5k |
|
Senior | Jan 12, 2020 |
| 23 | Brixton 10k - 26th Jan 2020 | 00:41:19 | 00:43:28 | -18.9% | -1.00% | 00:37:29 | 00:41:19 | 10k | Senior | Jan 26, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5 | Victoria Park 5k - 2nd Feb 2019 | 00:18:06 | 00:18:30 | -36.8% | -1.93% | 00:17:55 | 00:18:06 | 5k | Senior | Feb 2, 2019 | |
| 2 | Greenwich Park 5k - 19th Jan 2019 | 00:18:36 | 00:19:16 | -35.4% | -1.86% | 00:17:55 | 00:18:06 | 5k |
|
Senior | Jan 19, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5 | Chase The Moon Olympic Park 5k - 10th Oct 2018 | 00:17:55 | 00:18:53 | -38.8% | -2.04% | 00:17:55 | 00:17:55 | 5k |
|
Senior | Oct 10, 2018 |
| 3 | Finsbury Park 5k - 22nd Jul 2018 | 00:18:09 | 00:18:55 | -37.5% | -1.97% | 00:17:55 | 00:17:55 | 5k |
|
Senior | Jul 22, 2018 |
| 1 | Greenwich Park 5k - 2oth Jan 2018 | 00:19:09 | 00:20:15 | -34.3% | -1.81% | 00:17:55 | 00:17:55 | 5k |
|
Senior | Jan 20, 2018 |
| 4 | Finsbury Park 10k - 21st Jan 2018 | 00:38:48 | 00:40:12 | -25.5% | -1.34% | 00:37:29 | 00:38:48 | 10k |
|
Senior | Jan 21, 2018 |
| 22 | Easter Victoria Park Half Marathon - 30th Mar 2018 | 01:21:20 | 01:23:02 | -27.8% | -1.46% | 01:21:20 | 01:21:20 | Half Marathon |
|
Senior | Mar 30, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3 | Chase The Moon Olympic Park 5k - 6th Dec 2017 | 00:18:05 | 00:18:51 | -36.0% | -1.89% | 00:17:55 | 00:18:05 | 5k |
|
Senior | Dec 6, 2017 |
| 1 | Kelly Holmes Trust Olympic Park 5k - 25th Jun 2017 | 00:18:30 | 00:19:12 | -34.2% | -1.80% | 00:17:55 | 00:18:05 | 5k |
|
Senior | Jun 25, 2017 |
| 2 | Chase The Sun Finsbury Park 5k - 10th May 2017 | 00:18:49 | 00:19:52 | -33.6% | -1.77% | 00:17:55 | 00:18:05 | 5k |
|
Senior | May 10, 2017 |
| 9 | Chase The Moon Olympic Park 10k - 8th Nov 2017 | 00:37:29 | 00:39:09 | -28.1% | -1.48% | 00:37:29 | 00:37:29 | 10k | Senior | Nov 8, 2017 |