PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:18:33 | 01:32:42 | |||||||||||||
| 10k | 00:44:58 | 00:46:55 | 00:53:25 | ||||||||||||
| 16 Mile | 02:42:57 | 02:42:57 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:16 | 00:23:16 | |||||||||||||
| Half Marathon | 01:37:49 | 01:37:49 | 01:56:49 | ||||||||||||
| Marathon | 04:29:25 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:23:16 | 00:23:16 |
|
V50 | 2 | 10 KM | |
| 10k | -6.8% | 00:44:58 | 00:44:58 |
|
V35 | 25 | 250 KM |
| 10 Mile | -7.1% | 01:18:33 | 01:18:33 |
|
V50 | 3 | 48.27 KM |
| Half Marathon | -10.3% | 01:37:49 | 01:37:49 |
|
V45 | 13 | 274.274 KM |
| 20k | 01:42:27 | 01:42:27 | V45 | 1 | 20 KM | ||
| Standard Triathlon | 02:41:05 | 02:41:05 | Veterans 5 | 1 | 51.5 KM | ||
| 16 Mile | 02:42:57 | 02:42:57 | V60 | 1 | 25.75 KM | ||
| 22k | -15.6% | 03:16:14 | 03:16:14 | V40 | 3 | 66 KM | |
| Marathon | 04:29:25 | 04:29:25 |
|
V50 | 1 | 42.195 KM | |
| 50k | 07:31:07 | 07:31:07 | V55 | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.4% | 00:44:58 | 00:46:55 | V55 | 6 | 60 KM | |
| 2025 | 10 Mile | 01:18:33 | 01:32:42 |
|
V60 | 1 | 16.09 KM | |
| 2025 | Half Marathon | -10.4% | 01:37:49 | 01:37:49 |
|
V45 | 7 | 147.686 KM |
| 2025 | 20k | 01:42:27 | 01:42:27 | V45 | 1 | 20 KM | ||
| 2025 | Standard Triathlon | 02:41:05 | 02:41:05 | Veterans 5 | 1 | 51.5 KM | ||
| 2025 | 16 Mile | 02:42:57 | 02:42:57 | V60 | 1 | 25.75 KM | ||
| 2024 | 10k | -2.5% | 00:44:58 | 00:53:25 |
|
V40 | 12 | 120 KM |
| 2024 | Half Marathon | 01:37:49 | 01:56:49 | V55 | 2 | 42.196 KM | ||
| 2024 | 22k | -15.6% | 03:16:14 | 03:16:14 | V40 | 3 | 66 KM | |
| 2023 | 5k | 00:23:16 | 00:23:16 |
|
V50 | 1 | 5 KM |