PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:18:33 | ||||||||||||||
| 10k | 00:46:23 | 00:44:58 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:31 | ||||||||||||||
| Half Marathon | 01:54:16 | 01:38:22 | 02:08:03 | ||||||||||||
| Marathon | 04:29:25 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -8.1% | 00:44:58 | 00:46:23 | Senior | 4 | 40 KM | |
| 2023 | 10 Mile | 01:18:33 | 01:18:33 | V50 | 2 | 32.18 KM | ||
| 2023 | Half Marathon | 01:37:49 | 01:54:16 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:44:58 | 00:44:58 | V35 | 3 | 30 KM | ||
| 2022 | Half Marathon | 01:37:49 | 01:38:22 | V45 | 2 | 42.196 KM | ||
| 2022 | 50k | 07:31:07 | 07:31:07 | V55 | 1 | 50 KM | ||
| 2021 | 5k | 00:23:16 | 00:24:31 | V35 | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:37:49 | 02:08:03 |
|
V55 | 1 | 21.098 KM | |
| 2021 | Marathon | 04:29:25 | 04:29:25 |
|
V50 | 1 | 42.195 KM |