PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:05:40 00:05:40
10 Mile
10k 00:39:41 00:43:07 00:39:41 00:46:43 00:50:12
16 Mile
20 Mile
5k 00:19:21 00:19:21 00:24:26
Half Marathon 01:31:19 01:31:19 01:49:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:05:40 00:05:40 Senior 1 1.609 KM
5k 00:19:21 00:19:21 Senior 6 30 KM
10k -19.2% 00:39:41 00:39:41 Senior 24 240 KM
Half Marathon -9.3% 01:31:19 01:31:19 Senior 17 358.666 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:41 00:43:07 Senior 1 10 KM
2024 1 Mile 00:05:40 00:05:40 Senior 1 1.609 KM
2024 5k 00:19:21 00:19:21 Senior 5 25 KM
2024 10k -18.4% 00:39:41 00:39:41 Senior 19 190 KM
2024 Half Marathon -15.4% 01:31:19 01:31:19 Senior 13 274.274 KM
2023 5k 00:19:21 00:24:26 Senior 1 5 KM
2023 10k 00:39:41 00:46:43 Senior 1 10 KM
2023 Half Marathon -3.2% 01:31:19 01:49:19 Senior 4 84.392 KM
2022 10k 00:39:41 00:50:12 Senior 3 30 KM