PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:02:41 | 01:02:41 | |||||||||||||
| 10k | 00:33:28 | 00:37:14 | 00:33:28 | 00:46:46 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:47 | 00:30:47 | 00:34:48 | ||||||||||||
| Half Marathon | 01:19:57 | 01:19:57 | 01:36:38 | 01:22:28 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -26.1% | 00:30:47 | 00:30:47 | V35 | 4 | 20 KM | |
| 10k | -13.7% | 00:33:28 | 00:33:28 |
|
Senior | 18 | 180 KM |
| 10 Mile | 01:02:41 | 01:02:41 | V40 | 1 | 16.09 KM | ||
| Half Marathon | -13.9% | 01:19:57 | 01:19:57 |
|
Senior | 25 | 527.45 KM |
| Sprint Triathlon | 01:43:14 | 01:43:14 | V45 | 1 | 25.75 KM | ||
| Standard Triathlon | 02:18:41 | 02:18:41 |
|
Senior | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:19:57 | 01:19:57 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 5k | 00:30:47 | 00:30:47 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -14.8% | 00:33:28 | 00:37:14 |
|
V45 | 8 | 80 KM |
| 2025 | 10 Mile | 01:02:41 | 01:02:41 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -8.4% | 01:19:57 | 01:36:38 |
|
Senior | 5 | 105.49 KM |
| 2024 | 10k | 00:33:28 | 00:33:28 | Senior | 4 | 40 KM | ||
| 2024 | Half Marathon | -13.5% | 01:19:57 | 01:22:28 |
|
V45 | 11 | 232.078 KM |
| 2023 | 5k | 00:30:47 | 00:34:48 | Senior | 2 | 10 KM | ||
| 2023 | 10k | 00:33:28 | 00:46:46 | Senior | 2 | 20 KM | ||
| 2023 | Sprint Triathlon | 01:43:14 | 01:43:14 | V45 | 1 | 25.75 KM |