PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:56:50 00:58:11 00:56:50 00:58:38 00:59:21
16 Mile
20 Mile
5k 00:27:30 00:27:30 00:29:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.5% 00:27:30 00:27:30 Senior 7 35 KM
10k -2.8% 00:56:50 00:56:50 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:56:50 00:58:11 Senior 2 20 KM
2019 5k 00:27:30 00:27:30 Senior 2 10 KM
2019 10k -4.2% 00:56:50 00:56:50 Senior 7 70 KM
2018 5k -10.9% 00:27:30 00:29:05 Senior 5 25 KM
2018 10k -1.1% 00:56:50 00:58:38 Senior 3 30 KM
2017 10k 00:56:50 00:59:21 Senior 1 10 KM