PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:47 | 00:42:47 | 00:43:37 | 01:10:43 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:13 | 00:33:13 | 00:39:25 | |||||||||||
| Half Marathon | 01:30:54 | 01:58:27 | 01:57:09 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:33:13 | 00:33:13 | V45 | 2 | 10 KM | ||
| Super Sprint Aquathlon | 00:40:37 | 00:40:37 | Veterans 3 | 1 | 5.4 KM | ||
| 10k | -22.0% | 00:42:47 | 00:42:47 |
|
V45 | 12 | 120 KM |
| Half Marathon | -23.6% | 01:30:54 | 01:30:54 |
|
V60 | 5 | 105.49 KM |
| 25k | 03:37:35 | 03:37:35 | 1 | 25 KM | |||
| 62k | 06:29:18 | 06:29:18 |
|
V50 | 1 | 62 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:13 | 00:33:13 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:42:47 | 00:42:47 | V45 | 3 | 30 KM | ||
| 2025 | Half Marathon | 01:30:54 | 01:58:27 |
|
V60 | 2 | 42.196 KM | |
| 2025 | 25k | 03:37:35 | 03:37:35 | 1 | 25 KM | |||
| 2024 | 5k | 00:33:13 | 00:39:25 | V40 | 1 | 5 KM | ||
| 2024 | Super Sprint Aquathlon | 00:40:37 | 00:40:37 | Veterans 3 | 1 | 5.4 KM | ||
| 2024 | 10k | 00:42:47 | 00:43:37 | V35 | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:30:54 | 01:57:09 | V60 | 2 | 42.196 KM | ||
| 2024 | 62k | 06:29:18 | 06:29:18 |
|
V50 | 1 | 62 KM | |
| 2023 | 10k | 00:42:47 | 01:10:43 | V55 | 1 | 10 KM |