PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:39 00:50:45 00:57:40 00:52:39 00:50:48 00:51:23 01:12:55 00:50:39
16 Mile
20 Mile
5k
Half Marathon 01:48:57 01:48:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.9% 00:50:39 00:50:39 V35 16 160 KM
Half Marathon 01:48:57 01:48:57 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:50:39 00:50:45 V40 1 10 KM
2022 10k -3.3% 00:50:39 00:57:40 V40 3 30 KM
2021 10k 00:50:39 00:52:39 V40 1 10 KM
2020 10k -11.7% 00:50:39 00:50:48 V40 4 40 KM
2019 10k -14.3% 00:50:39 00:51:23 V35 5 50 KM
2018 10k 00:50:39 01:12:55 Senior 1 10 KM
2017 10k 00:50:39 00:50:39 V35 1 10 KM
2017 Half Marathon 01:48:57 01:48:57 V35 2 42.196 KM