PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:58 00:47:45 00:48:25 00:46:49 00:46:21 00:45:58
16 Mile
20 Mile
5k 00:21:45 00:21:45 00:22:29 00:22:05 00:22:11 00:22:31
Half Marathon 01:59:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.7% 00:21:45 00:21:45 V40 28 140 KM
10k -18.4% 00:45:58 00:45:58 V35 39 390 KM
Half Marathon 01:59:55 01:59:55 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -34.3% 00:21:45 00:21:45 V40 6 30 KM
2025 10k 00:45:58 00:47:45 V40 2 20 KM
2024 5k 00:21:45 00:22:29 V40 2 10 KM
2024 10k 00:45:58 00:48:25 V40 2 20 KM
2023 5k -34.7% 00:21:45 00:22:05 V40 4 20 KM
2023 10k -24.3% 00:45:58 00:46:49 V40 3 30 KM
2022 5k -30.9% 00:21:45 00:22:11 V40 5 25 KM
2022 10k -21.6% 00:45:58 00:46:21 V40 12 120 KM
2021 5k -23.6% 00:21:45 00:22:31 V35 10 50 KM
2021 10k -16.6% 00:45:58 00:45:58 V35 15 150 KM