All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
39 Run Media City 5k - 29th May 2025 00:21:45 00:23:40 -38.8% -0.58% 00:21:45 00:21:45 5k V40 May 29, 2025
36 Run Media City 5k - 26th June 2025 00:21:58 00:23:32 -37.5% -0.56% 00:21:45 00:21:45 5k V40 Jun 26, 2025
33 Run Media City 5k - 24th April 2025 00:22:10 00:24:15 -37.6% -0.56% 00:21:45 00:21:45 5k V40 Apr 24, 2025
9 Run Heaton Park 5k - 30th March 2025 00:23:30 00:25:40 -33.2% -0.50% 00:21:45 00:21:45 5k V40 Mar 30, 2025
11 Run Heaton Park 5k - 12th January 2025 00:23:40 00:23:40 -29.9% -0.45% 00:21:45 00:21:45 5k V40 Jan 12, 2025
18 Heaton Park Chase the Sun 5k - 13th August 2025 00:25:01 00:27:45 -28.8% -0.43% 00:21:45 00:21:45 5k V40 Aug 13, 2025
218 Tatton Park 10k - 8th February 2025 00:47:45 00:47:45 -23.3% -0.35% 00:45:58 00:47:45 10k V40 Feb 8, 2025
143 Warrington Running Festival 10k - 21st September 2025 00:48:18 00:52:27 -24.4% -0.36% 00:45:58 00:47:45 10k V40 Sep 21, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
24 Run Media City Christmas 5k - 21st December 2024 00:22:29 00:23:33 -34.8% -0.52% 00:21:45 00:22:29 5k V40 Dec 21, 2024
44 Run Media City 5k - 26th September 2024 00:23:17 00:24:06 -32.0% -0.48% 00:21:45 00:22:29 5k V40 Sep 26, 2024
110 Tatton Park 10k - 6th January 2024 00:48:25 00:50:51 -22.4% -0.33% 00:45:58 00:48:25 10k V40 Jan 6, 2024
300 Southport Seaside 10k - 4th August 2024 00:48:53 00:49:43 -21.0% -0.31% 00:45:58 00:48:25 10k V40 Aug 4, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
17 Run Media City 5k - 25th May 2023 00:22:05 00:23:07 -36.4% -0.54% 00:21:45 00:22:05 5k V40 May 25, 2023
31 Run Media City 5k - 29th June 2023 00:22:12 00:22:35 -35.1% -0.52% 00:21:45 00:22:05 5k V40 Jun 29, 2023
21 Run Media City 5k - 27th July 2023 00:22:38 00:23:09 -33.9% -0.51% 00:21:45 00:22:05 5k V40 Jul 27, 2023
7 Run Heaton Park 5k - January 22nd 2023 00:23:06 00:24:10 -33.3% -0.50% 00:21:45 00:22:05 5k V40 Jan 22, 2023
154 Jubilee Bridge 10k - 4th June 2023 00:46:49 00:48:55 -25.1% -0.38% 00:45:58 00:46:49 10k V40 Jun 4, 2023
116 Tatton 10k - 11th February 2023 00:47:20 00:49:09 -24.1% -0.36% 00:45:58 00:46:49 10k V40 Feb 11, 2023
57 Stanley Park 10k - 2nd July 2023 00:47:40 00:49:43 -23.7% -0.35% 00:45:58 00:46:49 10k V40 Jul 2, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
23 Run Media City 5k - 28th April 2022 00:22:11 00:22:53 -32.4% -0.48% 00:21:45 00:22:11 5k V40 Apr 28, 2022
20 Run Media City 5k - 28th July 2022 00:22:22 00:23:15 -32.0% -0.48% 00:21:45 00:22:11 5k V40 Jul 28, 2022
19 Run Media City 5k - 26th May 2022 00:22:27 00:23:08 -31.5% -0.47% 00:21:45 00:22:11 5k V40 May 26, 2022
9 Run Heaton Park 5k - 30th January 2022 00:22:58 00:23:32 -29.7% -0.44% 00:21:45 00:22:11 5k V40 Jan 30, 2022
5 Heaton Park Chase The Sun 5k - 22nd June 2022 00:23:41 00:25:10 -28.4% -0.42% 00:21:45 00:22:11 5k V40 Jun 22, 2022
94 Run Tatton Park 10k - 5th November 2022 00:46:21 00:47:31 -23.4% -0.35% 00:45:58 00:46:21 10k V40 Nov 5, 2022
201 Chester Zoo 10k - 3rd July 2022 00:46:43 00:48:42 -23.2% -0.35% 00:45:58 00:46:21 10k V40 Jul 3, 2022
196 Blackburn 10k - 4th December 2022 00:46:44 00:47:34 -22.6% -0.34% 00:45:58 00:46:21 10k V40 Dec 4, 2022
136 Jubilee Bridge 10k - 5th June 2022 00:46:51 00:47:41 -22.4% -0.33% 00:45:58 00:46:21 10k V40 Jun 5, 2022
254 Altrincham 10k - 4th September 2022 00:46:55 00:48:00 -22.4% -0.33% 00:45:58 00:46:21 10k V40 Sep 4, 2022
60 Chase The Sun Tatton 10k - 04th May 2022 00:47:44 00:50:00 -21.5% -0.32% 00:45:58 00:46:21 10k V40 May 4, 2022
107 Tatton 10k - 08th January 2022 00:47:46 00:51:10 -21.9% -0.33% 00:45:58 00:46:21 10k V35 Jan 8, 2022
533 Ribble Valley 10k inc North of England 10k Championships - 27th December 2022 00:47:50 00:50:01 -21.3% -0.32% 00:45:58 00:46:21 10k V40 Dec 27, 2022
61 Chase The Sun Tatton 10k - 3rd August 2022 00:47:55 00:49:54 -21.1% -0.31% 00:45:58 00:46:21 10k V40 Aug 3, 2022
134 Tatton 10k - 12th February 2022 00:47:56 00:50:46 -21.4% -0.32% 00:45:58 00:46:21 10k V40 Feb 12, 2022
60 RunAintree 10k - 13th February 2022 00:48:08 00:51:08 -21.1% -0.32% 00:45:58 00:46:21 10k V40 Feb 13, 2022
57 Tatton Park 10k - 13th August 2022 00:49:32 00:53:12 -18.8% -0.28% 00:45:58 00:46:21 10k V40 Aug 13, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
18 Run Media City 5k - 30th September 2021 00:22:31 00:23:31 -29.9% -0.45% 00:21:45 00:22:31 5k V35 Sep 30, 2021
17 Run Media City 5k - 26th August 2021 00:22:36 00:23:32 -29.5% -0.44% 00:21:45 00:22:31 5k V35 Aug 26, 2021
84 Run Media City 5k - 29th July 2021 00:24:14 00:24:59 -23.9% -0.36% 00:21:45 00:22:31 5k V35 Jul 29, 2021
86 Run Media City 5k - 29th July 2021 00:24:15 00:25:39 -24.4% -0.36% 00:21:45 00:22:31 5k V35 Jul 29, 2021
67 Run Media City 5k - 27th May 2021 00:25:00 00:26:08 -21.7% -0.32% 00:21:45 00:22:31 5k V35 May 27, 2021
49 Run Media City 5k - 24th June 2021 00:25:02 00:26:07 -21.5% -0.32% 00:21:45 00:22:31 5k V35 Jun 24, 2021
13 Run Heaton Park 5k - 1st August 2021 00:25:09 00:27:23 -22.0% -0.33% 00:21:45 00:22:31 5k V35 Aug 1, 2021
15 Heaton Park Chase The Sun 5k - 14th July 2021 00:25:18 00:28:49 -22.5% -0.34% 00:21:45 00:22:31 5k V35 Jul 14, 2021
24 Heaton Park Chase The Sun 5k - 12th May 2021 00:25:32 00:26:49 -20.0% -0.30% 00:21:45 00:22:31 5k V35 May 12, 2021
25 Run Heaton 5k - 23rd May 2021 00:25:46 00:28:12 -20.0% -0.30% 00:21:45 00:22:31 5k V35 May 23, 2021
150 Cheshire 10k - 16th October 2021 00:45:58 00:47:42 -23.2% -0.35% 00:45:58 00:45:58 10k V35 Oct 16, 2021
88 Tatton 10k - 6th November 2021 00:46:41 00:46:41 -21.2% -0.32% 00:45:58 00:45:58 10k V35 Nov 6, 2021
39 Warrington Running Festival 10k - 26th September 2021 00:46:46 00:46:46 -21.0% -0.31% 00:45:58 00:45:58 10k V35 Sep 26, 2021
224 Run Chester Zoo 10k - 31st October 2021 00:47:25 00:48:48 -20.5% -0.31% 00:45:58 00:45:58 10k V35 Oct 31, 2021
69 Run Aintree 10k - 19th December 2021 00:47:26 00:47:26 -19.9% -0.30% 00:45:58 00:45:58 10k V35 Dec 19, 2021
243 Altrincham 10k - 5th September 2021 00:47:44 00:50:43 -20.6% -0.31% 00:45:58 00:45:58 10k V35 Sep 5, 2021
185 Blackburn 10k - 12th December 2021 00:48:06 00:49:54 -19.5% -0.29% 00:45:58 00:45:58 10k V35 Dec 12, 2021
114 Tatton 10k - 14th August 2021 00:49:32 00:49:32 -16.4% -0.24% 00:45:58 00:45:58 10k V35 Aug 14, 2021
129 Chase The Sun Tatton 10k - 4th August 2021 00:51:25 00:55:43 -14.3% -0.21% 00:45:58 00:45:58 10k V35 Aug 4, 2021
224 Tatton 10k - 19th June 2021 00:51:32 00:51:32 -13.0% -0.19% 00:45:58 00:45:58 10k V35 Jun 19, 2021
190 Run Aintree 10k - 9th May 2021 00:51:43 00:56:07 -13.7% -0.21% 00:45:58 00:45:58 10k V35 May 9, 2021
230 Tatton 10k - 8th May 2021 00:52:17 00:52:17 -11.7% -0.17% 00:45:58 00:45:58 10k V35 May 8, 2021
113 Chase The Sun Tatton 10k - 7th July 2021 00:52:31 00:57:08 -12.3% -0.18% 00:45:58 00:45:58 10k V35 Jul 7, 2021
131 Chase The Sun Tatton Park 10k - 2nd June 2021 00:52:58 00:58:54 -11.7% -0.18% 00:45:58 00:45:58 10k V35 Jun 2, 2021
201 Chase The Sun Tatton 10k - 28th April 2021 00:53:23 00:57:01 -10.5% -0.16% 00:45:58 00:45:58 10k V35 Apr 28, 2021
490 Gateshead Half Marathon - 30th May 2021 01:59:55 02:12:19 -4.4% -0.07% 01:59:55 01:59:55 Half Marathon V35 May 30, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
207 Tatton Park 10k - 8th Mar 2020 00:53:04 00:54:57 -10.8% -0.16% 00:45:58 00:53:04 10k V35 Mar 8, 2020
615 Cheshire 10k - 18th Oct 2020 00:53:28 00:55:06 -10.0% -0.15% 00:45:58 00:53:04 10k V35 Oct 18, 2020
378 Tatton Park 10k - 13th Sep 2020 00:54:13 00:56:52 -8.9% -0.13% 00:45:58 00:53:04 10k V35 Sep 13, 2020
387 Tatton Park 10k - 11th Oct 2020 00:54:14 00:56:00 -8.7% -0.13% 00:45:58 00:53:04 10k V35 Oct 11, 2020
140 Running GP Oulton Park 10k - 6th Dec 2020 00:55:50 00:58:08 -5.9% -0.09% 00:45:58 00:53:04 10k V35 Dec 6, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
29 Heaton 5k - 10th Nov 2019 00:28:23 00:32:26 0.0% 0.00% 00:21:45 00:28:23 5k V35 Nov 10, 2019