PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:12 | 00:45:08 | 00:48:47 | 00:39:36 | 00:37:12 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:14 | 00:22:14 | ||||||||||||
| Half Marathon | 01:43:25 | 01:43:25 | 01:50:25 | 01:57:50 | 01:58:15 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:12 | 00:45:08 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -6.7% | 01:43:25 | 01:43:25 |
|
Senior | 4 | 84.392 KM |
| 2024 | 5k | 00:22:14 | 00:22:14 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:37:12 | 00:48:47 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:43:25 | 01:50:25 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | -8.9% | 00:37:12 | 00:39:36 |
|
Senior | 5 | 50 KM |
| 2023 | Half Marathon | 01:43:25 | 01:57:50 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | -11.5% | 00:37:12 | 00:37:12 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | 01:43:25 | 01:58:15 |
|
1 | 21.098 KM |