PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:19:28 | 01:19:28 | ||||||||||||
| 10k | 00:42:15 | 00:42:15 | 00:42:34 | 00:54:26 | 00:47:17 | 00:44:43 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:34:05 | 02:00:37 | 01:34:05 | 01:41:18 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.2% | 00:42:15 | 00:42:15 | V40 | 7 | 70 KM | |
| 2025 | Sprint Triathlon | 01:12:50 | 01:12:50 | Veterans 1 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:34:05 | 02:00:37 | V55 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:42:15 | 00:42:34 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:34:05 | 01:34:05 |
|
V40 | 4 | 84.392 KM | |
| 2023 | 10k | 00:42:15 | 00:54:26 | V55 | 2 | 20 KM | ||
| 2023 | 10 Mile | 01:19:28 | 01:19:28 | V55 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 01:34:05 | 01:41:18 |
|
V50 | 2 | 42.196 KM | |
| 2022 | 10k | -13.5% | 00:42:15 | 00:47:17 | V50 | 5 | 50 KM | |
| 2021 | 10k | 00:42:15 | 00:44:43 | V45 | 2 | 20 KM |