PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:31 00:56:13 00:47:31 00:55:04 00:56:55
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.4% 00:47:31 00:47:31 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:31 00:56:13 V40 1 10 KM
2019 10k 00:47:31 00:47:31 V40 2 20 KM
2018 10k 00:47:31 00:55:04 V35 1 10 KM
2017 10k 00:47:31 00:56:55 V35 1 10 KM