PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:42 | 00:34:15 | 00:54:57 | 00:34:52 | 00:59:38 | 00:58:22 | 00:55:22 | 00:47:31 | 00:55:04 | 00:56:55 | |||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:17:19 | 01:17:19 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -22.0% | 00:33:42 | 00:34:15 |
|
V45 | 5 | 50 KM |
| 2025 | Half Marathon | 01:17:19 | 01:17:19 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | -18.9% | 00:33:42 | 00:54:57 | V35 | 4 | 40 KM | |
| 2023 | 10k | -25.0% | 00:33:42 | 00:34:52 |
|
V45 | 3 | 30 KM |
| 2022 | 10k | 00:33:42 | 00:59:38 | V40 | 3 | 30 KM | ||
| 2021 | 10k | -22.1% | 00:33:42 | 00:58:22 | V40 | 3 | 30 KM | |
| 2020 | 10k | 00:33:42 | 00:55:22 | V40 | 2 | 20 KM | ||
| 2019 | 10k | 00:33:42 | 00:47:31 | V40 | 2 | 20 KM | ||
| 2018 | 10k | 00:33:42 | 00:55:04 | V35 | 1 | 10 KM | ||
| 2017 | 10k | 00:33:42 | 00:56:55 | V35 | 1 | 10 KM |