All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 336 | Victoria Park 10k - 4th May 2025 | 00:58:22 | 01:00:23 | -9.5% | -0.29% | 00:33:42 | 00:58:22 | 10k | V45 | May 4, 2025 | |
| 464 | Battersea Park 10k - 22nd June 2025 | 01:01:32 | 01:05:43 | -16.1% | -0.49% | 00:33:42 | 00:58:22 | 10k | V45 | Jun 22, 2025 | |
| 80 | Lee Valley Velopark 10k - 23rd August 2025 | 01:07:07 | 01:13:04 | -27.8% | -0.84% | 00:33:42 | 00:58:22 | 10k |
|
V45 | Aug 23, 2025 |
| 3 | Macclesfield Running Festival Half Marathon - 26th October 2025 | 01:17:19 | 01:22:30 | -34.3% | -1.04% | 01:17:19 | 01:17:19 | Half Marathon |
|
V45 | Oct 26, 2025 |
| 369 | Kettering Half Marathon - 9th March 2025 | 01:44:06 | 01:50:09 | -9.1% | -0.28% | 01:17:19 | 01:17:19 | Half Marathon |
|
V40 | Mar 9, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 443 | Tatton Park 10k - 14th December 2024 | 00:54:57 | 00:58:10 | -4.8% | -0.15% | 00:33:42 | 00:54:57 | 10k | V35 | Dec 14, 2024 | |
| 175 | Greenwich Park 10k - 2nd November 2024 | 01:04:01 | 01:07:46 | -23.1% | -0.70% | 00:33:42 | 00:54:57 | 10k | V45 | Nov 2, 2024 | |
| 273 | Hyde Park 10k - 8th June 2024 | 01:05:17 | 01:07:01 | 0.0% | 0.00% | 00:33:42 | 00:54:57 | 10k | V45 | Jun 8, 2024 | |
| 274 | Run Kent - Tonbridge 10k - 29th September 2024 | 01:07:17 | 01:09:39 | -29.0% | -0.88% | 00:33:42 | 00:54:57 | 10k | V45 | Sep 29, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2 | Macclesfield Running Festival 10k - 29th October 2023 | 00:34:52 | 00:37:05 | -35.9% | -1.09% | 00:33:42 | 00:34:52 | 10k |
|
V45 | Oct 29, 2023 |
| 80 | Chase The Sun QE Olympic Park 10k - 20th September 2023 | 00:54:41 | 00:57:55 | -4.1% | -0.12% | 00:33:42 | 00:34:52 | 10k | V40 | Sep 20, 2023 | |
| 212 | Finsbury Park 10k - 11th June 2023 | 01:09:09 | 01:14:53 | -33.9% | -1.03% | 00:33:42 | 00:34:52 | 10k | V40 | Jun 11, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | RunThrough Finsbury Park 10k - 1st May 2022 | 00:59:38 | 01:03:16 | 0.0% | 0.00% | 00:33:42 | 00:59:38 | 10k | V40 | May 1, 2022 | |
| 43 | Lee Valley Velo Park 10k - 24th September 2022 | 01:04:35 | 01:06:33 | -27.5% | -0.83% | 00:33:42 | 00:59:38 | 10k | Sep 24, 2022 | ||
| 868 | RunThrough Hyde Park 10k - 30th July 2022 | 01:07:37 | 01:10:02 | -33.7% | -1.02% | 00:33:42 | 00:59:38 | 10k | V40 | Jul 30, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 243 | RunThrough Battersea Park 10k - 16th October 2021 | 00:58:22 | 01:03:00 | -17.1% | -0.52% | 00:33:42 | 00:58:22 | 10k | V40 | Oct 16, 2021 | |
| 97 | RunThrough Clapham Common 10k - 15th August 2021 | 00:58:44 | 01:07:43 | -19.1% | -0.58% | 00:33:42 | 00:58:22 | 10k | V40 | Aug 15, 2021 | |
| 114 | RunThrough Brixton 10k - Brockwell Park - 27th June 2021 | 01:03:41 | 01:12:48 | -30.2% | -0.92% | 00:33:42 | 00:58:22 | 10k | V40 | Jun 27, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 298 | Brixton 10k - 26th Jan 2020 | 00:55:22 | 00:58:15 | -10.4% | -0.32% | 00:33:42 | 00:55:22 | 10k | V40 | Jan 26, 2020 | |
| 271 | Victoria Park 10k - 7th Mar 2020 | 00:56:13 | 00:57:17 | -11.8% | -0.36% | 00:33:42 | 00:55:22 | 10k | V40 | Mar 7, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 29 | Heaton 10k - 24th Mar 2019 | 00:47:31 | 00:48:50 | -7.7% | -0.23% | 00:33:42 | 00:47:31 | 10k | V40 | Mar 24, 2019 | |
| 144 | Victoria Park 10k - 2nd Feb 2019 | 00:53:16 | 00:55:08 | -3.8% | -0.12% | 00:33:42 | 00:47:31 | 10k | V40 | Feb 2, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 188 | Finsbury Park 10k - 21st Jan 2018 | 00:55:04 | 00:57:04 | -7.2% | -0.22% | 00:33:42 | 00:55:04 | 10k | V35 | Jan 21, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 262 | Brixton 10k - 15th Oct 2017 | 00:56:55 | 00:59:38 | -11.6% | -0.35% | 00:33:42 | 00:56:55 | 10k | V35 | Oct 15, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | Olympic Park 10k - 21st Feb 2016 | 00:46:26 | 00:48:40 | -4.1% | -0.12% | 00:33:42 | 00:46:26 | 10k | Senior | Feb 21, 2016 | |
| 133 | Battersea Park 10k - 8th Oct 2016 | 00:48:00 | 00:50:31 | -0.7% | -0.02% | 00:33:42 | 00:46:26 | 10k | V40 | Oct 8, 2016 | |
| 167 | Battersea Park 10k - 16th Jan 2016 | 00:48:59 | 00:50:34 | -1.4% | -0.04% | 00:33:42 | 00:46:26 | 10k | V35 | Jan 16, 2016 | |
| 122 | Greenwich Park 10k - 7th Feb 2016 | 00:49:54 | 00:52:44 | -3.5% | -0.11% | 00:33:42 | 00:46:26 | 10k | Senior | Feb 7, 2016 | |
| 113 | Hyde Park 10k - 3rd Apr 2016 | 00:49:57 | 00:54:10 | -3.7% | -0.11% | 00:33:42 | 00:46:26 | 10k |
|
V40 | Apr 3, 2016 |
| 398 | Olympic Park 10k - 11th Dec 2016 | 00:53:52 | 00:56:42 | -12.1% | -0.37% | 00:33:42 | 00:46:26 | 10k | V35 | Dec 11, 2016 | |
| 585 | Tatton Park 10k - 20th Nov 2016 | 00:58:36 | 01:03:14 | -9.8% | -0.30% | 00:33:42 | 00:46:26 | 10k | Senior | Nov 20, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 257 | Olympic Park 10k - 13th Dec 2015 | 00:46:55 | 00:47:55 | -2.9% | -0.09% | 00:33:42 | 00:46:55 | 10k | V35 | Dec 13, 2015 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | Arley Hall 10k - 30th Mar 2014 | 00:33:42 | 00:34:25 | -29.7% | -0.90% | 00:33:42 | 00:33:42 | 10k | Senior | Mar 30, 2014 |