2025

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
43	Run Media City 10k - 31st July 2025	00:41:32	00:43:17	-34.7%	-3.47%	00:41:32	00:41:32	10k		V35	Jul 31, 2025
29	Run Heaton Park 10k - 12th January 2025	00:44:43	00:44:43	-28.2%	-2.82%	00:41:32	00:41:32	10k		V40	Jan 12, 2025

2024

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
161	Blackburn 10k - 8th December 2024	00:41:33	00:43:10	-33.8%	-3.38%	00:41:32	00:41:33	10k		V40	Dec 8, 2024
29	Macclesfield Running Festival - 10k - 27th October 2024	00:42:33	00:44:58	-32.7%	-3.26%	00:41:32	00:41:33	10k		V40	Oct 27, 2024
38	Run Media City 10k - 25th July 2024	00:43:23	00:45:08	-30.7%	-3.07%	00:41:32	00:41:33	10k		V40	Jul 25, 2024

2023

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
577	Ribble Valley 10k inc North of England 10k Championships - 31st December 2023	00:45:58	00:47:48	-26.5%	-2.64%	00:41:32	00:45:58	10k		V40	Dec 31, 2023
195	Run Tatton Half Marathon - 19th November 2023	01:36:33	01:39:44	-26.0%	-2.60%	01:36:33	01:36:33	Half Marathon		V40	Nov 19, 2023

2022

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
11	Run Media City 5k - 25th August 2022	00:19:35	00:20:17	-40.8%	-4.08%	00:19:35	00:19:35	5k		V35	Aug 25, 2022
27	Run Media City 10k - 28th April 2022	00:42:06	00:43:52	-31.2%	-3.11%	00:41:32	00:42:06	10k		V35	Apr 28, 2022

2021

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
47	Tatton 10k - 14th August 2021	00:43:43	00:43:43	-26.2%	-2.61%	00:41:32	00:43:43	10k		V35	Aug 14, 2021