PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:05 01:03:40 01:02:05 01:02:49 01:03:43 01:06:19
16 Mile
20 Mile
5k 00:29:59 00:30:05 00:31:09 00:29:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.4% 00:29:59 00:29:59 Senior 6 30 KM
10k -6.4% 01:02:05 01:02:05 V60 27 270 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:59 00:30:05 V60 2 10 KM
2025 10k -3.1% 01:02:05 01:03:40 V60 3 30 KM
2024 10k -5.3% 01:02:05 01:02:05 V60 13 130 KM
2023 5k 00:29:59 00:31:09 V60 1 5 KM
2023 10k -3.5% 01:02:05 01:02:49 V60 6 60 KM
2022 5k -4.4% 00:29:59 00:29:59 Senior 3 15 KM
2022 10k 01:02:05 01:03:43 V60 2 20 KM
2021 10k -18.9% 01:02:05 01:06:19 V55 3 30 KM