PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:46 | 01:02:51 | 01:02:51 | 00:41:46 | 00:51:21 | 00:52:01 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:38 | 00:28:39 | 00:24:38 | 00:25:25 | |||||||||||
| Half Marathon | 02:07:08 | 02:07:08 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:41:46 | 01:02:51 | V45 | 2 | 20 KM | ||
| 2025 | 10k | 00:41:46 | 01:02:51 |
|
V45 | 2 | 20 KM | |
| 2024 | 5k | 00:24:38 | 00:28:39 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -10.6% | 00:41:46 | 00:41:46 |
|
V45 | 8 | 80 KM |
| 2022 | 5k | -4.7% | 00:24:38 | 00:24:38 |
|
V45 | 5 | 25 KM |
| 2022 | 10k | -5.9% | 00:41:46 | 00:51:21 |
|
V45 | 5 | 50 KM |
| 2021 | 5k | -3.1% | 00:24:38 | 00:25:25 | V45 | 4 | 20 KM | |
| 2021 | 10k | -6.8% | 00:41:46 | 00:52:01 | V45 | 9 | 90 KM | |
| 2021 | Half Marathon | 02:07:08 | 02:07:08 |
|
V45 | 1 | 21.098 KM |