PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:22 | 00:42:22 | 00:44:08 | 00:42:54 | 00:45:58 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:34:20 | 01:39:19 | 01:34:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.6% | 00:42:22 | 00:42:22 |
|
V60 | 4 | 40 KM |
| 2025 | Sprint Triathlon | 01:14:44 | 01:14:44 |
|
Veterans 5 | 1 | 25.75 KM | |
| 2024 | 10k | -13.4% | 00:42:22 | 00:44:08 |
|
V60 | 9 | 90 KM |
| 2023 | 10k | -18.6% | 00:42:22 | 00:42:54 | V60 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:34:20 | 01:39:19 | V35 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:42:22 | 00:45:58 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:34:20 | 01:34:20 |
|
Senior | 1 | 21.098 KM |