PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:31:13 | 01:31:13 | |||||||||||||
| 10k | 00:35:12 | 00:35:12 | 00:35:51 | 00:57:44 | 00:40:10 | 00:45:55 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:57 | 00:26:57 | |||||||||||||
| Half Marathon | 01:25:17 | 01:25:17 | 01:36:45 | 01:46:43 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.2% | 00:35:12 | 00:35:12 |
|
V45 | 4 | 40 KM |
| 2025 | Half Marathon | -14.0% | 01:25:17 | 01:25:17 |
|
Senior | 5 | 105.49 KM |
| 2025 | 10 Mile | 01:31:13 | 01:31:13 | V45 | 1 | 16.09 KM | ||
| 2024 | 10k | 00:35:12 | 00:35:51 | V45 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:25:17 | 01:36:45 |
|
Senior | 4 | 84.392 KM | |
| 2023 | 5k | 00:26:57 | 00:26:57 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:35:12 | 00:57:44 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:25:17 | 01:46:43 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | -8.6% | 00:35:12 | 00:40:10 | V45 | 3 | 30 KM | |
| 2021 | 10k | 00:35:12 | 00:45:55 | V35 | 2 | 20 KM |