PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:09 | 00:42:09 | 00:47:36 | 00:47:26 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:55 | 00:19:55 | 00:21:19 | 00:22:05 | 00:25:11 | ||||||||||
| Half Marathon | 01:34:39 | 01:34:39 | 01:43:29 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -25.7% | 00:19:55 | 00:19:55 |
|
V35 | 31 | 155 KM |
| 2025 | 10k | -16.2% | 00:42:09 | 00:42:09 |
|
V35 | 9 | 90 KM |
| 2025 | Half Marathon | 01:34:39 | 01:34:39 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | -50.5% | 00:19:55 | 00:21:19 |
|
V35 | 30 | 150 KM |
| 2024 | 10k | 00:42:09 | 00:47:36 | V35 | 3 | 30 KM | ||
| 2024 | Sprint Duathlon | 01:28:19 | 01:28:19 |
|
V45 | 1 | 27.5 KM | |
| 2024 | Half Marathon | 01:34:39 | 01:43:29 |
|
V45 | 1 | 21.098 KM | |
| 2023 | 5k | 00:19:55 | 00:22:05 | V35 | 1 | 5 KM | ||
| 2022 | 5k | 00:19:55 | 00:25:11 | V35 | 1 | 5 KM | ||
| 2022 | 10k | 00:42:09 | 00:47:26 | V40 | 1 | 10 KM |