PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:48 | 00:49:52 | 00:47:48 | 00:48:49 | 01:04:53 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:00 | 00:29:00 | 00:32:25 | ||||||||||||
| Half Marathon | 01:40:01 | 01:44:12 | 01:56:13 | 01:40:01 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -45.8% | 00:29:00 | 00:29:00 | Senior | 3 | 15 KM | |
| 2025 | 10k | -8.7% | 00:47:48 | 00:49:52 |
|
Senior | 9 | 90 KM |
| 2025 | Half Marathon | -10.0% | 01:40:01 | 01:44:12 |
|
V35 | 3 | 63.294 KM |
| 2024 | 5k | 00:29:00 | 00:32:25 | Senior | 3 | 15 KM | ||
| 2024 | 10k | -12.1% | 00:47:48 | 00:47:48 |
|
V40 | 11 | 110 KM |
| 2024 | Sprint Triathlon | 01:42:29 | 01:42:29 | Seniors 4 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -6.4% | 01:40:01 | 01:56:13 |
|
Senior | 9 | 189.882 KM |
| 2023 | 10k | -15.7% | 00:47:48 | 00:48:49 | V40 | 9 | 90 KM | |
| 2023 | Half Marathon | -17.5% | 01:40:01 | 01:40:01 |
|
Senior | 7 | 147.686 KM |
| 2022 | 10k | -33.4% | 00:47:48 | 01:04:53 |
|
Senior | 4 | 40 KM |