PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:04 | 00:52:17 | 00:53:36 | 00:51:26 | 00:51:04 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:33 | 00:24:33 | 00:25:38 | ||||||||||||
| Half Marathon | 01:55:33 | 01:57:53 | 01:55:33 | 02:04:21 | 02:03:48 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.1% | 00:51:04 | 00:52:17 |
|
V35 | 4 | 40 KM |
| 2025 | Half Marathon | 01:55:33 | 01:57:53 | V35 | 2 | 42.196 KM | ||
| 2024 | 5k | 00:24:33 | 00:24:33 | Senior | 3 | 15 KM | ||
| 2024 | 10k | -12.9% | 00:51:04 | 00:53:36 | Senior | 8 | 80 KM | |
| 2024 | Half Marathon | -8.7% | 01:55:33 | 01:55:33 |
|
Senior | 4 | 84.392 KM |
| 2023 | 5k | 00:24:33 | 00:25:38 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -18.7% | 00:51:04 | 00:51:26 |
|
Senior | 8 | 80 KM |
| 2023 | Half Marathon | 01:55:33 | 02:04:21 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:51:04 | 00:51:04 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:55:33 | 02:03:48 |
|
Senior | 1 | 21.098 KM |