PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:33:07 01:33:07
10k 00:46:45 00:53:35 00:50:15 00:51:32 00:49:51 00:46:45 00:51:10
16 Mile
20 Mile
5k 00:24:21 00:26:06 00:24:21
Half Marathon 01:51:07 01:51:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.8% 00:24:21 00:24:21 Senior 3 15 KM
10k -4.9% 00:46:45 00:46:45 Senior 25 250 KM
10 Mile 01:33:07 01:33:07 Senior 1 16.09 KM
Half Marathon 01:51:07 01:51:07 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:24:21 00:26:06 Senior 1 5 KM
2024 10k -6.4% 00:46:45 00:53:35 Senior 8 80 KM
2023 10k 00:46:45 00:50:15 Senior 1 10 KM
2022 10k -6.5% 00:46:45 00:51:32 Senior 7 70 KM
2021 5k 00:24:21 00:24:21 Senior 2 10 KM
2021 10k -1.1% 00:46:45 00:49:51 Senior 4 40 KM
2021 10 Mile 01:33:07 01:33:07 Senior 1 16.09 KM
2021 Half Marathon 01:51:07 01:51:07 Senior 1 21.098 KM
2020 10k -3.8% 00:46:45 00:46:45 Senior 4 40 KM
2019 10k 00:46:45 00:51:10 Senior 1 10 KM