PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:34 00:46:34 00:52:16 00:53:02 00:56:19
16 Mile
20 Mile
5k 00:22:00 00:32:28 00:22:00
Half Marathon 01:45:55 01:45:55 01:52:20 01:51:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:00 00:22:00 2 10 KM
10k -6.8% 00:46:34 00:46:34 V35 4 40 KM
Half Marathon -4.6% 01:45:55 01:45:55 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:00 00:32:28 Senior 1 5 KM
2025 10k 00:46:34 00:46:34 V35 1 10 KM
2025 Half Marathon -5.8% 01:45:55 01:45:55 V40 3 63.294 KM
2024 10k 00:46:34 00:52:16 V35 1 10 KM
2023 5k 00:22:00 00:22:00 1 5 KM
2023 10k 00:46:34 00:53:02 Senior 1 10 KM
2023 Half Marathon 01:45:55 01:52:20 V45 1 21.098 KM
2022 Half Marathon 01:45:55 01:51:34 Senior 1 21.098 KM
2021 10k 00:46:34 00:56:19 Senior 1 10 KM