PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:20 | 00:41:21 | 00:40:20 | 00:44:37 | 01:11:35 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:30:47 | 01:30:47 | 01:51:37 | 01:56:39 | ||||||||||
| Marathon | 03:40:20 | 03:40:20 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.0% | 00:40:20 | 00:41:21 | V35 | 4 | 40 KM | |
| 2025 | Half Marathon | -17.8% | 01:30:47 | 01:30:47 |
|
V35 | 3 | 63.294 KM |
| 2025 | Marathon | 03:40:20 | 03:40:20 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 10k | -27.9% | 00:40:20 | 00:40:20 |
|
V35 | 12 | 120 KM |
| 2024 | Sprint Duathlon | 01:16:34 | 01:16:34 | V45 | 1 | 27.5 KM | ||
| 2024 | Half Marathon | 01:30:47 | 01:51:37 | V35 | 4 | 84.392 KM | ||
| 2023 | 10k | 00:40:20 | 00:44:37 | V35 | 2 | 20 KM | ||
| 2022 | 10k | 00:40:20 | 01:11:35 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:30:47 | 01:56:39 |
|
V50 | 1 | 21.098 KM |